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Fitness TogetherOkemos
4901 Okemos Rd
Okemos, MI   48864
p. (517) 347-9020
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Blog / News


Samantha Fredricks - Certified Personal Trainer Oct 21, 2015 News

As a certified personal trainer, I’ve seen all types of clients.  Clients who won’t work hard no matter how much I yell at them.  Clients who work hard, but only on the days they come see me.  And then there are clients who push themselves through intense workouts with me AND on their own.  The third type of client is most at risk for overtraining. ...

Nutrition and Exercise Recommendations for Pregnant Women

Fitness Together Sep 28, 2015 News

Women who are pregnant will generally have to make several changes to their diet, but few changes to their exercise program.  Good nutrition and healthy habits during pregnancy will optimize not only the mother’s health, but also the developing child’s health. Each individual woman will have different responses, but some weight gain is recommended during pregnancy. ...

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