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How to Start Your Holiday Weight Loss Plan Now

Oct 28, 2015

With the excitement of the holidays also comes all the added calories and unhealthy holiday eating. Rather than dealing with the sudden panic in January, try starting your holiday weight loss plan now.

How to Have a Healthy Halloween

Oct 21, 2015

If you're living a healthy lifestyle, Halloween is a tough holiday to manage. However, with a few simple steps, you can have a healthy and happy Halloween.

3 Tips for a Healthy and Fun Oktoberfest

Oct 15, 2015

’Tis the season for great beer, a big plate of German sausage and of course plenty of strudel. Check out these three ideas to make your Oktoberfest a bit healthier.

How to Surprise your Holiday Guests with a New You

Oct 8, 2015

Ushering in the holiday spirit also means ushering in plenty of holiday guests; wouldn’t it be great to surprise them with a new look? Think of it as a gift for you and them.

5 Motivating Reasons One-on-One Personal Training is Better

Oct 1, 2015

Have goals of getting fit and living a healthier lifestyle? One-on-one personal training will get you to achieve your goals. Everyone needs a little accountability to accomplish their fitness goals.

Tips to move your Summer Outdoor Workout Indoors

Sep 24, 2015

Don't let the cooler weather keep you from your workout. Assess your fitness routine & switch things up with these tips.

Taking Advantage of Autumn: 5 Best Fall Workouts

Sep 18, 2015

Fall is a great time to change your workout routine by adding fun fall activities that will keep you fit.

5 Tips to Conquer Your Fall 5K

Sep 8, 2015

If you’ve planned to run a 5K this year and have not started training yet, it's time to get to work. Before you get overwhelmed, here are few ways to help you conquer your 5K.

Beat the Dog Days of Summer with a Workout

Sep 1, 2015

Yep, it’s officially the dog days of summer, and this weather can put a damper on your outdoor workout. Try these tips to beat the heat to keep working out through the dog days of summer.

5 Tips to Adjust Your Workout Around Your Kids’ Schedules

Aug 25, 2015

Now that it’s time for your kids to go back to school, life is going to get a big hectic, and your kids' schedules will takeover your schedule. Follow these tips to stay on track, even with your busy family pans.

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