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Videos

A collection of Fitness Together® Norwell studio videos, enjoy!

Goblet Squats Exercise Demo

Oct 31, 2019

Read more on our blog.     Schedule your FREE no obligation session & consultation

Renegade Row Exercise Workout

Oct 29, 2019

The Renegade Row Exercise /Workout Routine is a plank-based movement that strengthens the front and back side of the shoulder as well as the rotating movements of the core.  Renegade Row workout leads to good posture and better performance in sports like golf and baseball....

Banded DeadLift Workout Routine

Personal Training Gym | Fitness Together Norwell

Oct 26, 2019

How to do deadlift with bands? Holding the handles of the resistance band, step on to the middle. Place your feet at shoulder-width with toes pointing forward. Bend your knees slightly and drive your hips back but NOT lower than your knees. Again, keep the chest up. Forcefully...

Hamstring Stretches

Hamstring stretches Exercise Demo by a Personal Trainer

Oct 24, 2019

Hamstring stretches:  Lying on your back on the ground with a band or folded bath towel wrapped around the ball of one foot. Keep one leg on the ground. Pull the toes of the leg you are stretching back first and with the knee completely straight, to emphasize the hamstrings...

Chin-up Workout

Chin-up Workout with a Personal Trainer

Oct 17, 2019

Chin ups benefit:  The goal of this exercise is to strengthen the back and arms. Lats are the primary movers in the exercise, followed by the biceps and forearms.  Read more on our blog.     Schedule your FREE no obligation session & consultation...

Bench Press With Leg Raises Exercise Demo

Oct 16, 2019

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Hanging Leg Raise Progressions

Hanging Leg Raises with a Personal Trainer at Fitness Together

Oct 15, 2019

Hanging Leg Raises with a Personal Trainer at Fitness Together Hanging Leg Raises Benefits: The objective of this exercise is to strengthen the hip flexors and the entire abdominal wall. Read more on our blog.     Schedule your FREE no obligation...

Wall Ball Workout

Wall Ball Workout by a Personal Trainer

Jul 16, 2019

Wall ball squats are a total body movement. Wall Ball Throws work the quads, glutes, core, shoulders and triceps. Wall Ball Workout Benefits:  The wall ball squat workout also improves hip drive which in turn benefits other lifts and movements. How to do Wall Ball Squats:...

Dumbbell Snatch

Dumbbell Snatch by a Personal Trainer

Jul 9, 2019

Dumbbell Snatch Benefits:  The dumbbell snatch is a great exercise movement to increase hip drive.  In addition the dumbbell snatch increases power and strength throughout the body with an emphasis on the shoulders, back, and core. The Dumbbell Snatch Workout is...

Turkish Get Up Workout

Turkish Get Up Workout by a Personal Trainer

Jul 2, 2019

Turkish Get Up Workout Exercise The Turkish Get Up workout routine is a total body exercise movement that utilizes your shoulders, triceps, core, and legs. Turkish Get Up benefits and How to do a Turkish Get Up:  Watch the video!   Read more on our blog.   Schedule...

DeadLift Workout Routine

Deadlift workout benefits

Jun 25, 2019

The deadlift workout is a great movement to build strength in your posterior chain; hamstrings, glutes, lower back, and core. Deadlift workout benefits:   The deadlift workout is a functional movement that will improve your overall leg strength. How to do a DeadLift: ...

Kettlebell Swing Workout

Kettlebell Swing Workout Demo by a Personal Trainer

Jun 18, 2019

The Kettlebell Swing technique is truly a total body movement.  Read More on our Blog.   Schedule your FREE no obligation session & consultation SUBSCRIBE TO OUR CHANNEL

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