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Blog / Exercise and Workout Routines with our Trainers

Chin-up Workout

FT Norwell Oct 17, 2019 Exercise and Workout Routines with our Trainers

Chin ups benefit:  The goal of this exercise is to strengthen the back and arms. Lats are the primary movers in the exercise, followed by the biceps and forearms. 

Bench Press With Leg Raises

FT Norwell Oct 16, 2019 Exercise and Workout Routines with our Trainers

Bench Press With Leg Raises Exercise Demo with a Personal Trainer

Hanging Leg Raise Progression

FT Norwell Oct 15, 2019 Exercise and Workout Routines with our Trainers

Hanging Leg Raises Benefits: The objective of this exercise is to strengthen the hip flexors and the entire abdominal wall.

Lying Hamstring Stretch

FT Norwell Oct 10, 2019 Exercise and Workout Routines with our Trainers

Lying Hamstring Stretches:  Lying on your back on the ground with a band or folded bath towel wrapped around the ball of one foot. Keep one leg on the ground. Pull the toes of the leg you are stretching back first and with the knee completely straight,

Standing Hamstring Stretch

FT Norwell Sep 10, 2019 Exercise and Workout Routines with our Trainers

Standing Hamstring Stretch Exercise: Standing, cross one leg over the other, “locking” the back knee.  With good posture, bend over slowly and hold the stretch.

Quad Stretch Routine

FT Norwell Aug 6, 2019 Exercise and Workout Routines with our Trainers

Quadriceps stretches:  Standing with one hand on stationary object for balance. Bend knee and grab foot behind you with the hand of the same side. While keeping the torso upright, bring the knee back directly behind you.

Pectoral Tendon Stretch Routine

FT Norwell Jul 29, 2019 Exercise and Workout Routines with our Trainers

Pectoral Tendon Stretch Routine with a Personal Trainer at Fitness Together. 

Lat Stretching with a Personal Trainer

FT Norwell Jul 23, 2019 Exercise and Workout Routines with our Trainers

Lat Stretching Routine with a Personal Trainer at Fitness Together

Wall Ball Workout

FT Norwell Jul 16, 2019 Exercise and Workout Routines with our Trainers

 

Wall ball squats are a total body movement. Wall Ball Throws work the quads, glutes, core, shoulders and triceps. Wall Ball Workout Benefits:  The wall ball squat workout also improves hip drive which in turn benefits other lifts and movements.

Dumbbell Snatch Workout

FT Norwell Jul 9, 2019 Exercise and Workout Routines with our Trainers

Personal Trainer at Fitness Together describing how to do a Dumbbell Snatch Workout. 

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