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Blog / Exercise and Workout Routines with our Trainers

Renegade Row Progression

FT Norwell Oct 29, 2019 Exercise and Workout Routines with our Trainers

The Renegade Row Exercise /Workout Routine is a plank-based movement that strengthens the front and back side of the shoulder as well as the rotating movements of the core. 

Hamstring Stretches

FT Norwell Oct 24, 2019 Exercise and Workout Routines with our Trainers

Hamstring stretches with a Personal Trainer

Chin-up Workout

FT Norwell Oct 17, 2019 Exercise and Workout Routines with our Trainers

Chin ups benefit:  The goal of this exercise is to strengthen the back and arms. Lats are the primary movers in the exercise, followed by the biceps and forearms. 

Bench Press With Leg Raises

FT Norwell Oct 16, 2019 Exercise and Workout Routines with our Trainers

Bench Press With Leg Raises Exercise Demo with a Personal Trainer

Hanging Leg Raise Progression

FT Norwell Oct 15, 2019 Exercise and Workout Routines with our Trainers

Hanging Leg Raises Benefits: The objective of this exercise is to strengthen the hip flexors and the entire abdominal wall.

Lying Hamstring Stretch

FT Norwell Oct 10, 2019 Exercise and Workout Routines with our Trainers

Lying Hamstring Stretches:  Lying on your back on the ground with a band or folded bath towel wrapped around the ball of one foot. Keep one leg on the ground. Pull the toes of the leg you are stretching back first and with the knee completely straight,

Standing Hamstring Stretch

FT Norwell Sep 10, 2019 Exercise and Workout Routines with our Trainers

Standing Hamstring Stretch Exercise: Standing, cross one leg over the other, “locking” the back knee.  With good posture, bend over slowly and hold the stretch.

Quad Stretch Routine

FT Norwell Aug 6, 2019 Exercise and Workout Routines with our Trainers

Quadriceps stretches:  Standing with one hand on stationary object for balance. Bend knee and grab foot behind you with the hand of the same side. While keeping the torso upright, bring the knee back directly behind you.

Pectoral Tendon Stretch Routine

FT Norwell Jul 29, 2019 Exercise and Workout Routines with our Trainers

Pectoral Tendon Stretch Routine with a Personal Trainer at Fitness Together. 

Lat Stretching with a Personal Trainer

FT Norwell Jul 23, 2019 Exercise and Workout Routines with our Trainers

Lat Stretching Routine with a Personal Trainer at Fitness Together

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