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Blog / Exercise and Workout Routines with our Trainers

Quad Stretch Routine

FT Norwell Aug 6, 2019 Exercise and Workout Routines with our Trainers

Quadriceps stretches:  Standing with one hand on stationary object for balance. Bend knee and grab foot behind you with the hand of the same side. While keeping the torso upright, bring the knee back directly behind you.

Pectoral Tendon Stretch Routine

FT Norwell Jul 30, 2019 Exercise and Workout Routines with our Trainers

Pectoral Tendon Stretch Routine with a Personal Trainer at Fitness Together. 

Lat Stretching with a Personal Trainer

FT Norwell Jul 23, 2019 Exercise and Workout Routines with our Trainers

Lat Stretching Routine with a Personal Trainer at Fitness Together

Wall Ball Workout

FT Norwell Jul 16, 2019 Exercise and Workout Routines with our Trainers

 

Wall ball squats are a total body movement. Wall Ball Throws work the quads, glutes, core, shoulders and triceps. Wall Ball Workout Benefits:  The wall ball squat workout also improves hip drive which in turn benefits other lifts and movements.

Dumbbell Snatch Workout

FT Norwell Jul 9, 2019 Exercise and Workout Routines with our Trainers

Personal Trainer at Fitness Together describing how to do a Dumbbell Snatch Workout. 

Turkish Get Up Workout

FT Norwell Jul 2, 2019 Exercise and Workout Routines with our Trainers

Turkish Get Up benefits:  The Turkish Get Up dumbbell technique is great to improve shoulder stability as well as your coordination and mobility.

DeadLift Workout Routine

FT Norwell Jun 25, 2019 Exercise and Workout Routines with our Trainers

Deadlift workout benefits:   The deadlift workout is a functional movement that will improve your overall leg strength.    

Benefits of a Boxing Workout

FT Norwell Jun 21, 2019 Exercise and Workout Routines with our Trainers

Boxing will make your heart rate skyrocket and engage multiple muscle groups as you punch with your whole body. One single punch engages the upper body for sure, but it also draws power from the core, hips and legs. With proper technique, the entire body is engaged. In a boxing training program for beginners you will learn to jab, uppercut, and hook; you work on footwork and speed, core strength and agility, and power and flexibility.

Stretches for Splits: Side Split Stretch

FT Norwell Jun 20, 2019 Exercise and Workout Routines with our Trainers

Side Split Stretches Benefits:  Slow, meditative breathing through the diaphragm and patience will allow you to benefit the most from your stretch routine.

Kettlebell Swing Workout

FT Norwell Jun 18, 2019 Exercise and Workout Routines with our Trainers

Kettlebell Swing Workout by a Fitness Together Personal Trainer.  The KettleBell Swing technique is truly a total body movement. The kettlebell swing workout routine utilizes your quads, hamstrings, glutes, core, and shoulders.   

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