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Blog / Strength

You Don't Know Squat

Jake Priegel Aug 8, 2014 Strength

Watch Certified Strength and Conditioning Specialist Jake Priegel break down the squat - if you're not doing this exercise you should be!

Resolve to be Strong in 2013!

Andrew Henderson Dec 21, 2012 Strength

Looking to make 2013 your fittest year ever? Don't skip the weights!

Friday Fact or Fiction - Dead Lifts...Great exercise or back buster?

Andrew Henderson Jun 1, 2011 Strength

Are Dead lifts safe?  What is the right way to them and why should I do them?  There is a lot of misinformation out there about this exercise - watch this short video clip to learn the truth!

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