Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherNorthshore
Lakeside Village
9430 S Northshore Dr
Suite 102A
Knoxville, TN   37922
p. (865) 357-8663
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HOURS OF OPERATION

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Blog

Cabbage - it's not Just for St. Patty's Day anymore!

Sarah Watkins Feb 27, 2017 Nutrition

Looking for somehting difernt to add into into the dinner menu rotation?  Look no further, cabbage is here!

Chocolate Therapy!

Sarah Watkins Jan 31, 2017 Nutrition

"Chocolate is cheaper than therapy and you don't need an appointment!" - Unknown

How to Stay Active and Healthy as a Senior Citizen

May 24, 2017 Fitness Tips

So how does a senior citizen stay active and healthy, even with age-related aches and pains?  Here we have a few tips for how you can, and should, exercise as a senior citizen.

Biking Myths Debunked

May 16, 2017 Fitness Tips

Top three reasons why you’re probably not biking more often, and why you should kiss those reasons goodbye.

How to Exercise as a Family

May 10, 2017 Fitness Tips

This Mother’s Day, we honor Mom for everything she’s passed down to us.  We can also honor ourselves and the children in our life by helping them realize the power and importance of physical fitness.

Don't Let Your Sweet Tooth Sabotage Your Goals!

Sarah Watkins May 1, 2017 Nutrition

If your taste for sweet things is sabotaging your health and fitness goals, here are a few tips and a yummy recipe to help you break the sugar habit without all the deprivation!  Thanks to our very own trainer Sarah for the great tips!

Does Your Fitness Need a Little Spring Cleaning?

Apr 26, 2017 Fitness Tips

You already know that when you clean out a closet or organize cupboards you feel AMAZINGLY light, free, and satisfied.  The same thing can happen when you pare down to the necessary basics in your fitness life.  

Why You Need to Take Your Workout Outside

Apr 19, 2017 Fitness Tips

We think that Earth Day is the perfect excuse to take your workout out into the sunshine.  Your health, your kids, and the planet will all be better off for it. 

How to Keep Your Stress in Check

Apr 12, 2017 Fitness Tips

Since April is National Stress Awareness Month, we wanted to take the opportunity to call attention to the dangers of untamed stress, and some ways to keep it in check.

How to Actually Enjoy Exercise

Apr 5, 2017 Fitness Tips

Since exercise really is very good for you, and because we care about you and your health, we have a few ways that exercise can start to become a bit more enjoyable for you. Yes, you. Yes, really. 

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