Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherNorthshore
Lakeside Village
9430 S Northshore Dr
Suite 102A
Knoxville, TN   37922
p. (865) 357-8663
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HOURS OF OPERATION

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Blog

An Apple a Day...

Sarah Watkins Oct 6, 2017 Nutrition

Our very own fitness and nutrition and fitness guru Sarah Watkins brings you monthly tips on how to use everyday foods to help improve your health, contro your weight, and reach your goals!

Cabbage - it's not Just for St. Patty's Day anymore!

Sarah Watkins Feb 27, 2017 Nutrition

Looking for somehting difernt to add into into the dinner menu rotation?  Look no further, cabbage is here!

Chocolate Therapy!

Sarah Watkins Jan 31, 2017 Nutrition

"Chocolate is cheaper than therapy and you don't need an appointment!" - Unknown

Diet and Exercise – Do I Really Need Both?

Oct 18, 2017 Fitness Tips

Do you ever find yourself wishing for a written manual on exactly how much you need to exercise and eat to get the results you want? A step-by-step checklist of things to do for no-fail results?

How Long Does it Take to See Results With Exercise?

Oct 11, 2017 Fitness Tips

Instant messaging. One hour processing. High-speed internet. Two–day, or two –hour, delivery of just about anything. In today’s world, we want what we want, and we want it NOW. And unfortunately, our desire for instant gratification doesn’t line up in the world of getting fit and healthy.  So, how long does it take to see results?

Do My Emotions Affect My Health?

Oct 4, 2017 Fitness Tips

If you find working out on a regular basis sometimes difficult, chances are you don’t want your emotions and attitude getting in the way, making things even harder. But how much do your emotions affect your health?

Do I Have to Be in Shape Before I Meet With a Personal Trainer?

Sep 27, 2017 Fitness Tips

We have a few things to share about the benefits of starting a workout routine TODAY, and some ways to get started. 

Should You Always Be Sore After a Workout?

Sep 20, 2017 Fitness Tips

Sure, you worked hard with your trainer, but if you’re not sore does it mean that you didn’t work hard enough? The answer is a stipulation-heavy combination of yes and no. 

How to Set Goals and Make Them Happen

Sep 13, 2017 Fitness Tips

Before you take this as an excuse to run out and buy yet another book on how to clean out your closets, we thought you could use some REAL advice on REAL goal-setting to meet the goals you REALLY care about.

The Importance of Rest In Fitness

Sep 6, 2017 Fitness Tips

Labor Day actually got us thinking about the importance of rest – both in the fitness studio and outside of it. 

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