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Sat   8:00 AM - 5:00 PM
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Group class schedule:

Monday - 6 PM

Tuesday - 6 PM

Thursday - 6PM

Saturday - 9AM

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Season's Eating!

Season's Eating!

Alicia Romano MS RD LDN

Season's Eatings! Farmers Market Guides & Update on the "Dirty Dozen"

 

Take advantage of Boston farmers markets their seasonal produce. Seaonal fruits & and vegetables are at their peak of ripeness, flavor & nutrition during these times; not to mention more affordable! Find a Farmers Market near you (there are 20+ in Boston this year! http://www.cityofboston.gov/food/farmers/locations.asp

 

Spring Produce

Summer Produce

Summer Produce

Asparagus

Beets

Celery

Spring onions

Arugula

Lettuce

Spinach, Swiss chard

Peas

Peppers

Turnips

Rhubarb

Strawberries

Artichokes

Arugula

Lettuce

Spinach

Swiss Chard

Kale

Beets

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Cucumber

Eggplant

Garlic

Beans

Onions

Peppers

Okra

Peas

 

Radishes

Okra

Peas

Summer Squash

Sweet Corn

Tomatoes

Zucchini

Apples

Apricots

Blackberries

Blueberries

Boysenberries

Cherries

Currants

Figs

Melons

Peaches

Raspberries

Strawberries

Watermelon

 

What Shoudl I Buy Oraganic???

 

The original "Dirty Dozen" has gotten an upgrade! If you share concerns about what type of produce to buy organic, look no further. Choose certified organic versions of the 'Dirty Dozen" to elminate pesticide resideu; keep your baskets full of non-organic “Clean 15” produce below.

The Dirty Dozen Plus

The “Clean 15”

Apples

Cherry Tomatoes

Celery

Cucumbers

Grapes- (imported)

Hot Peppers

Nectarines

Peaches- (Imported)

Potatoes

Strawberries

Spinach

Sweet Bell Peppers

Kale/Collard Greens

Zucchini

Lettuce

Onions

Sweet Corn

Pineapple

Avocado

Asparagus

Frozen Sweet peas

Mango

Papayas

Eggplant

Cantaloupe (domestic)

Kiwi

Cabbage

Watermelon

Sweet Potatoes

Grapefruit

Mushrooms