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Dr. Janet’s Strawberry Salsa August 2014 Recipe

Dr. Janet’s Strawberry Salsa August 2014 Recipe

Fitness Together Northborough, MA

 
• 1 pint of fresh strawberries, chopped
 
• 1 small red onion, chopped
 
• 1 cup tomatillos (green tomatoes), chopped (approx. 4 tomatoes)
 
• 1⁄4 cup fresh cilantro, minced
 
• 1 jalapeno, seeded, minced
 
• Juice from 1 fresh lime
 
Directions:
 
In a medium size bowl, mix all the ingredients together. Serve immediately or
 
refrigerate until ready to serve.
 
16 servings (serving size = 1⁄4 cup)
Nutritional Information per serving:
 
Food weight: 0
 
Calories: 16 kcal
 
Sodium: 0 mg
 
Fat: 0 g
 
Cholesterol: 0 mg
 
Carbohydrate: 2 g
 
Dietary fiber: 1 g
 
Recipe Source: An excerpt from the book Prevent a Second Heart Attack by Janet Bond Brill, Ph.D., R.D., LDN; Published by Three Rivers
 
Press; February 2011 Copyright © 2011 Janet Brill, Ph.D. To learn more about this book please visit http://www.DrJanet.com