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Private Training Gets Results. Gimmicks Don't.

We now offer 2 ways to get fit, private personal training and now - small group personal training!

Our staff of certified personal trainers will create and implement an effective exercise routine centered around three main components:

  • Resistance training
  • Cardiovascular routine
  • Proper nutrition guidelines

In designing a custom fitness program with a Fitness Together personal trainer, you begin to understand why our clients keep at it long after others have dropped out of their gym. You have your own fitness goals.

  • Lose weight.
  • Lower your blood pressure.
  • Run your first marathon.
  • Improve your golf game.
  • Keep up with your grandchildren.

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Fitness Together 350 W 22nd St
Suite 102
Norfolk, VA   23517
(757) 228-5310






Mark and Marti

As a 39-year-old mother of 4, I had become sedentary in life. I was living life through my children from the sidelines of their sporting events. I was suffering from high cholesterol, anemia, pain in my knees, and constant pain and swelling in my left leg from a surgery I had to repair a broken fibula two years prior.  At my last physical, my doctor told me that my weight classified me as obese and that I needed to get my weight in check. 

OK…So losing weight was nothing I was a stranger to. I had done it several times through diet only to put the weight back on a few months later.  So I set out to lose some weight. I dropped the first 25 lbs or so effortlessly and then hit that same brick wall I had always hit. I was eating right and briskly walking 4 miles a day on a treadmill.  The thought of increasing my exercise seemed impossible since I was still having constant leg and knee pain. So I went back to my doctor and she strongly suggested that I seek the help of a personal trainer to help lose the weight and build up the muscles in my leg. 

I had been seeing the ads for FT for many months only to read them and throw them away. So I decided to give FT a try. I was paired with a trainer, Angela Montoya.  I don’t really think that I truly expected much because other things I had tried sure didn’t work or help for long.  I expected this would just be another phase in my life. Looking back now, the doubts I had were in myself and I am proud to admit I couldn’t have been more wrong. 

What I have come to realize is that I am capable of a lot more than I gave myself credit for. Since the day I began FT I have lost 30 lbs and over 33 inches total.* Since I began my weight loss from day one, which is just over a year now, I have lost a total of 58 lbs and 62 inches total.* Angela and the FT team have helped me to become an active participant in life again and not just an observer as it passes me by.  Through much sweat and hard work with the encouragement of FT I feel stronger and more capable than I ever have. I no longer have any pain or swelling in my leg and my knees feel a lot better. I have dropped my body fat by almost 10%* and increased my physical endurance and capabilities in tremendous amounts. Every day that I show up to a workout, I receive the guidance that I need to succeed but also a sounding board for any frustrations that I may be experiencing, Every trainer I have encountered at FT truly cares about helping each client succeed by reaching their full potential.  I am extremely grateful to the FT team and my trainer for unlocking the potential in me and for helping me to get back into the game. I will never again doubt the power of “One Client, One Trainer, One Goal.” Thanks a million!