Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherNorfolk
350 W 22nd St
Suite 102
Norfolk, VA   23517
p. (757) 228-5310
View Map

HOURS OF OPERATION

Personal Training Partners

A listing of local business partnerships around the Norfolk, VA studio.

Cornerstone Private Practice, P.C.

Nothing in life is more important than your health. These days though, doctors have less time than ever to devote to your best possible health. We believe you and your family deserve a different kind of medical care--the kind that's more thorough, more proactive, and more available. At Cornerstone Private Practice, that is exactly what we do. Dr. Christopher Dowd, a double-board-certified internal- and family-medicine physician, strives to provide you top-quality care that is the cornerstone of good health. We go beyond standard care with more time, more focus, greater responsiveness, and advanced diagnostic evaluations. We limit the size of the practice so we can spend more time with you, devote more energy to your care, and be more involved and accessible than the typical primary care physician. We partner with fitness and nutrition experts and take a whole-person approach to health care. Membership in Cornerstone's personal-medicine practice means you get access to a deeper doctor-patient relationship, and a broad range of leading edge services not available in traditional or concierge medical practices. Learn more about us at Cornerstone Private Practice, or take the next step in building your optimal health by calling today at 757-337-4018 to schedule your appointment.

Mambo Room

The Mambo Room is the vision of Sandra Sanchez and Tracy Holland and home of the Clave Tumbao Dance Company. The dance company, founded by Sandra Sanchez is known nationally and internationally for their instruction, performances and passion for latin dance. Clave Tumbao Dance Company has taught at numerous dance studios in the area prior to opening their own location, some venues include: Dynamic Movements School of Performing Arts, Dance City USA, TR Dance Center, Granby Theater, DanceSportVA, A Time to Dance and Diverse Dance Studio. While not a competition based dance company, Clave Tumbao has been selected as expert judges in various competitions in the area. The company was also recently honored at the Washington, DC Convention Center for their contributions to the salsa community. Clave Tumbao Dance Company is also known for their successful salsa bashes held every season. These seasonal bashes attract salsa dancers from as far as New York City to Atlanta and everywhere in between.

East Coast Bicycles

Thinking of buying a new bicycle? One of your first choices, and not necessarily an easy one, will be where to shop. It can be a challenge because there are a myriad of stores that carry two-wheelers, from specialty retailers, to giant department stores, to backyard garage operations. Where you buy, however, has everything to do with what you get. You see, bicycles aren't like toasters or suitcases. Bikes are shipped in boxes and they must be assembled and tuned. There are many types, too, and you should never buy until you've figured out which is right for you. Measurements and adjustments are required to ensure the frame is the correct size and that the seat and handlebars are properly positioned. And, every new bicycle will need a minor tune-up after several weeks of use. What's more, modern road and mountain bikes can travel at high speeds and carry you over demanding terrain where the machine's materials and construction get tested. A quality two-wheeler, carefully assembled and fit to you, will be the safest, most durable and fun bicycle to ride. For these reasons, we strongly recommend shopping at a good specialty bicycle store in our area. For instance, we hire competent salespeople and expert mechanics who'll ensure that you get the right bike and a quality machine. Look for a store that's clean, has helpful personnel, offers a good selection, and an on-site repair department. Please feel free to visit one of our two locations.

Celerity Cycling

The 2009 racing season is dead, may it rest in peace. It's time to start thinking about winter training and next year's races. The VAC annual meeting in Richmond should be sometime next month and we'll want to be sure we're there with our hands in the air when they firm up the schedule for 2010. Please visit our web site to view all our photos

Leo F. Johns Contractor Inc. | Custom Remodeling and Renovation

Leo F Johns Contractor, Inc. is more than an ordinary full service design/build remodeling contractor. Since 1976 this award-winning company has been building a reputation for crafting quality remodeling projects that are completed on time and within budget. Yet it’s their standing among satisfied homeowners that makes them extraordinary. Specializing in whole house renovations, additions, historical restoration, kitchens and baths, Owner/President Jerry Pattenaude is CAPS (Certified Aging-in-Place Specialist) certified and offers decades of experience and ideas, as well as solid relationships that people have come to trust and admire. We invite you to learn more about Leo F Johns Contractor, and find out for yourself why so many are so consistently impressed. "I visited the McClellan residence last week an was truly amazed at the quality of work that your firm has provided on this very difficult project. What was complicated on paper must have been impossible in “bricks and mortar.” My hat is off to you... and your whole crew. You are truly experts and are masters at your trade. I thank you for producing this marvelous historic addition." Thad (Pete) Broom, AIA President Thad A Broom Architects and Designs, PC Our Core Values: Making a difference Integrity Creativity and innovation Collaboration We are an EPA Lead-Safe certified firm, certified under the Renovation, Repair and Repainting rules.