Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherNorfolk
350 W 22nd St
Suite 102
Norfolk, VA   23517
p. (757) 228-5310
Fitness Together$99 to $199
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Blog

Men’s Health is More than Just Physical

Jun 14, 2018 Fitness Tips

We are committed to helping men live a more healthful and active lifestyle. We want to encourage you to make this a month to evaluate all aspects of your health and rally the men in your life to do the same. We have a few tips to help you get started.

We've Got Father's Day Figured Out

Jun 6, 2018 Fitness Tips

It's almost Father's Day and if your dad is like many others, he can be pretty tricky to shop for. We’ve searched the internet for the coolest gadgets and gift ideas to make Dad’s life a little easier, healthier, and more fun. 

Lighten Up Your Memorial Day

May 23, 2018 Fitness Tips

This is such a great time of year; planting flowers, putting away those coats and of course, eating outside. For this Memorial Day weekend, what are you going to eat?

6 Ways to Control your Portion Size

May 16, 2018 Fitness Tips

We think that mindful portion control is a key factor in reducing your caloric intake. And since this is much easier said than done, we’ve got a few portion control tips to send your way.

How to Increase Energy and Stamina this Mother's Day

May 9, 2018 Fitness Tips

Too often we let our lack of energy compromise the quality of time we spend with those we most cherish. We choose to “sit this one out” or let everyone else play. Make it your goal to increase your energy and stamina to keep up with your kids or grandkids this year!

The Best Exercises for Arthritis Sufferers

May 2, 2018 Fitness Tips

It turns out that, contrary to what your body tells you, exercise can be a wonderful thing for those who experience arthritis in one or more joints. It can help relieve multiple arthritic conditions such as pain, stiffness, fatigue, and even depression.

Does Exercise Help Reduce Cholesterol?

Apr 25, 2018 Fitness Tips

Often, physicians will prescribe medications to lower your cholesterol levels, but many people also choose to treat their high cholesterol through various lifestyle changes like exercise and weight loss.

Get Fit by Wedding Season

Apr 18, 2018 Fitness Tips

The thought of family photographs being passed down from generation to generation can fill many people with anxiety, but if you plan ahead and take a few steps to improve your health and confidence for the wedding day, you’ll have nothing to worry about

What are the benefits of working out with a personal trainer?

Apr 11, 2018 Fitness Tips

No matter your age or current fitness level, everyone can benefit from following a sensible exercise program. Cardiovascular, strength, and flexibility training are essential for maintaining physical health and vitality. Just like any pro athlete always has a coach or trainer, you too can benefit to improve your progress and performance.

Five things to eat to fuel your workout

Apr 4, 2018 Fitness Tips

To get the most out of your workout, you’ll want to consume a meal 2-3 hours pre-workout that contains a good source of protein and complex carbohydrates.

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