Exercise is a crucial part of leading a healthy and active lifestyle. Whether you’re building strength, increasing endurance, or improving overall health, the amount of exercise variations you perform can make a significant impact on progress.

We've heard it a million times - "Not too much strength, I don't want to get too bulky". The benefits of lifting, and lifting heavy, are many. Getting "bulky" is most likely not going to happen. So don't phone in the strength! Here's why.

Posture is not something supported in our day-to-day lives. Between slouching at a desk, sitting in the car, or lounging on the couch, a straight back and tight core are not easy to maintain. Here are a few exercises and stretches you can do to keep yourself standing (and sitting) tall.

Does stretching make you stronger? The simple answer is yes, but you want to know why, don’t you?