About Fitness Together
The leader in personal training
Established in 1996, Fitness Together Naples has set a high standard for one-on-one personal fitness training. Whether you are looking to lose weight, tone and tighten muscles or simply work toward better health, Fitness Together pairs you with a personal trainer in a private setting equipped with a workout plan tailored just for you.
In addition to your personal fitness training regimen, Fitness Together offers nutritional guidance and a cardiovascular routine to help you attain your wellness goals. We also have unique programs set up by Paula, one of the owners and a Doctor of Physical Therapy with 35 years of experience in dealing with specific body areas, movement imbalances, with sessions designed for either injury care or for correction of impairments and prevention of developing pain and dysfunction.
Our personal training is designed for 1-on-1 in a private room with focus on your goals. We use a combination of machines, balls, tubing and body weight to first ensure good technique and then progress you with strength, toning, balance, and functional movements to ultimately help you to improve the quality of your activities.
Nutrition Together is guided in our corporation by a PhD and we use either a hard copy or a computerized system to track your work within this program. We also offer metabolic testing which measures and gives you a baseline for how many calories your body requires at rest.
Our Cardio Together utilizes either a treadmill, elliptical, or bike and we teach you how to monitor yourself in order to improve your performance!