One of our owners has been a physical therapist for over 35 years! Each program is different. We try and address a combination of pilates, yoga, and strength training in our programs depending upon an individual's needs.
We uniquely set up a program that is tailor made to meet your goals. This could be adjusting a program for orthopedic injury, posture, movement impairments, interval training, sport specific training like golf or tennis, or a well rounded workout for the healthy individual that wants to push themselves to other limits.
Some people in Naples just want to maintain themselves while they enjoy the beauty and socialization in Naples' season. We can custom that too!