Lora Botwinick, Professional Fitness Trainer, demonstrates an exercise for your upper/lower body called a "Squat to Single Arm Row w/ Dumbbell." Increase your overall body strength, especially you ability to move functionally from a bent knee position to a row. Allow your core strength to come alive with this easy to learn, effective exercise!
Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for more information or to schedule a free assessment session.