Lora Botwinick, Professional Fitness Trainer, demonstrates an exercise for your abdominals called a Circular Crunch. Watch Lora show beginner, intermediate and advanced options. You can do these at home every day to get those rock hard abs and super strong core!
Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for more information or to schedule a free assessment session.