Sean Ryback, Professional Fitness Trainer, demonstrates a Cable Machine Straight Arm Lateral Pull with Side Lunge (Cable Cross Chop). This exercise works your lats, core, legs & adductors and is a great addition for anyone of any age for a full body combination or someone looking for a great sports performance exercise. Add this to your workout routine next time you're at the gym!
Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for more information or to schedule a free assessment session.