Lora Botwinick, Professional Fitness Trainer, demonstrates the Reverse Lunge to High Knee. This exercise tones the thighs and glutes. It is also an amazing exercise to test your balance and coordination.
Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for more information or to schedule a free assessment session.