Sean Ryback, Professional Fitness Trainer, demonstrates a Cable Squat with Row. This exercise is a great addition for anyone looking to add a strength and balance exercises for their legs/core/back. This is a great total body workout!
Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for more information or to schedule a free assessment session.