Sean Ryback, Professional Fitness Trainer, demonstrates a Straight Single-Leg Dead-lift with a Medicine Ball. This exercise is a great addition for anyone looking to add a strength and balance exercise to their routine. It focuses on building up the hamstrings and glutes. Utilize a medicine ball with this great exercise to get the summer legs rocking!
Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for more information or to schedule a free assessment session.