Lora Botwinick, Professional Fitness Trainer, demonstrates a Triceps exercise technique which requires no equipment whatsoever, and can be done anywhere. Summer is right around the corner along with short sleeves to show off those toned arms....Suns out, guns out!
Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for more information or to schedule a free assessment session.