Lora Botwinick, Professional Fitness Trainer, demonstrates a stretch technique using a foam roller to help improve your posture and open your chest. Good posture is very important to help ward off or manage back pain, keep good structural alignment, and it also gives the appearance of being taller and slimmer.....and who doesn't want that!?
Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for more information or to schedule a free assessment session.