The Single-Leg Straight-Legged Dead Lift

Gene Schlenker, personal trainer, Fitness Together Mission Hills San Diego, instructs you how to do a Single-Leg Straight Legged Dead Lift personal fitness training exercise (aka Russian Dead Lift) that works the main muscle groups in your posture - your hamstrings, glutes, lower back - plus it also helps with your balance. (Personal trainer Alyssa Wilson helps demonstrate.)

Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for a free diagnostic consultation and a no-obligation assessment session.