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Posture Stretch with a Foam Roller VIDEO

May 2, 2013

Lora Botwinick, Professional Fitness Trainer, demonstrates a stretch technique using a foam roller to help improve your posture and open your chest. Good posture is very important to help ward off or manage back pain, keep good structural alignment, and it also gives the appearance of being taller and slimmer.....and who doesn't want that!?

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