Sean Ryback demonstrates the Bosu Squat with Medicine Ball Slam exercise technique. This exercise is an intermediate exercise that works on your stability, strength & balance utilizing a bosu ball & a 5kg med ball. Give it a try!

Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for more information or to schedule a free assessment session.