Client Lindsey has been with FT Mercer Island for seven months. She now has some muscle tone and has lost approximately twenty pounds!!*
Regular exercise has impacted Lindsey's life in more ways than one. "I have tons of energy now to do the things I love to do such as walking long distances. Climbing stairs has become much easier and mentally I feel more alert & positive."
"Over the past two years I have gained 15 pounds due to my heavy work schedule and caring daily for a close friend who was diagnosed with terminal cancer. I walked by the Fitness Together studio on Mercer Island several times a week while walking my dog and wondered if I would be able to stick with a scheduled personal fitness program. I decided to give it a try and it was the best decision I have made in many years. I feel 20 years younger, have acquired lots of much needed energy and have also become more mentally alert*. My personal trainer, Paul, has taught me to eat a healthy diet and with Paul's never-ending encouragement, I have pretty much given up fats, sugar and starches. Paul evaluated my physical strengths and weaknesses then tailored a personal work out program that has been fun and easy to adhere to. The entire team at Mercer Island Fitness Together has been extremely supportive and encouraging. They are friendly, non-judgmental and understand the challenges that people face regarding weight loss and daily exercise. The management staff works very hard to accommodate the client's work and travel schedules. I'm always impressed with the cleanliness of the studio, as well.
I would definitely refer others to Fitness Together for the reasons I stated above. I have gotten to know Melissa, Sarah and Paul the best and could not ask for a friendlier and supportive team to help me reach my fitness goals. I am extremely satisfied with the service!
As owners, Pat and Janine, you definitely have a great team working for you on Mercer Island! They deserve gold stars! Any business/company would be honored to have such a professional team associated with them."