Game Day Heavyweight
Traditional Bean Dip and Potato Chips
351 Calories 24 grams Fat 560 mg Sodium*
* More than 1/3 of the sodium most of us should consume in an entire day!
Mediterranean White Bean Dip With Toasted Whole Wheat Pita Chips
211 Calories 1.7 grams Fat 209 mg Sodium
Mediterranean White Bean Dip With Toasted Whole Wheat Pita Chips: Serves 4
Ingredients ½ (15oz) can white kidney or cannellini beans, rinsed and drained 2 Tbsp. fat free sour cream ½ tsp. garlic powder ½ tsp. dried basil ½ tsp. dried oregano ½ tsp. crushed red pepper flakes 4 (6 ½”) pita bread rounds, cut into wedges
Directions For the Dip: Combine all ingredients (except pita bread) in a blender and process until smooth. You may wish to add a bit of water for desired consistency. For the Pita Chips: Preheat oven to 350°F. Place pita wedges in a single layer on a baking sheet and lightly coat with a non-stick cooking spray. Bake for 10 to 12 minutes or until edges are lightly browned.
Nutrition Facts: Serves 4; Calories Per Serving 211; Total Fat 1.7 g; Protein 9.5 g; Carbohydrate 48 g; Fiber 9 g; Sodium 209 mg
Game Day Heavyweight
Buffalo Wings With Blue Cheese Dressing
1,080 Calories* 84 grams Fat 900 mg Sodium
* 70% of the total calories are from fat!
Broiled Buffalo Wings With Herbed Blue Cheese Dressing
356 Calories 11 grams Fat 396 mg Sodium
Broiled Buffalo Wings With Herbed Blue Cheese Dressing: Serves 2
Ingredients 2 Tbsp. cayenne pepper sauce ½ tsp. garlic powder 1 Tbsp. rice vinegar 16 chicken drummettes, skinned 3 Tbsp. fat-free sour cream ¼ cup reduced-fat crumbled blue cheese 1 tsp. lime juice 2 Tbsp. fresh cilantro, chopped fine Optional: Carrot and Celery Sticks
Directions In a small bowl, combine the cayenne pepper sauce, garlic powder and vinegar. Place the drummettes in a zip-lock bag and pour in cayenne mixture; shake gently. Remove drummettes and place on a broiler pan. Broil for about 15 to 20 minutes, turning once. Properly cooked chicken is opaque white and should register 165°F with a meat thermometer.
For The Herbed Blue Cheese Dressing: Combine the remaining ingredients in a bowl and serve alongside the wings with optional carrot and celery sticks.
Nutrition Facts: Serves 2; Calories Per Serving 356; Total Fat 11 g; Protein 52 g; Carbohydrate 2 g; Fiber 0 g; Sodium 396 mg