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Blog / Fit Fun

James Re Apr 30, 2020 Fit Fun

Want to add meditation to your daily routine? Here are 10 tips on how to get started on a successful meditation journey.

James Re Apr 2, 2020 Fit Fun

Our immune systems are designed to fight off sicknesses and viruses. But unfortunately, the immune system can get worn down by many things typical of a modern life like stress, toxins, lack of exercise and unhealthy eating. This prevents our bodies from effectively fighting off sickness.

James Re Mar 10, 2020 Fit Fun

The two most important things to make fitness part of your routine is: mindset and scheduling. If you don't have the mindset to want to improve your health & fitness or maintain it, then it's unlikely to happen. Find your motivation and use it to its full advantage!

James Re Feb 25, 2020 Fit Fun

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

James Re Dec 31, 2019 Fit Fun

Now is the perfect time to take a few steps to prepare yourself for a strong start to the new year (and new decade). 

James Re Dec 17, 2019 Fit Fun

'Tis the season to be thankful for all of your blessings. While we’re often good at thinking about all of the people, material things and achievements in our lives, we sometimes forget something so important … our body

James Re Dec 10, 2019 Fit Fun

It’s the age-old question: What do you buy for the health-focused person who has everything? This year make your friend extra excited when they open the package from you, by gifting them something useful that will also help them stay true to their fitness and wellness goals.

James Re Dec 5, 2019 Fit Fun

The “12 Days of Christmas” is one of the most popular songs you find yourself singing on repeat every December, and this year, you can take that jingle and turn it into something good for your health and fitness.We’re challenging you to follow this healthy habits to-do list with one new habit each day and beyond.

James Re Nov 19, 2019 Fit Fun

Reading is so much more than entertainment, it’s a chance to expand your horizons, challenge your mind and educate yourself on parts of life where you may need a little help. Here are our top five health and wellness books that do just that.

James Re Nov 12, 2019 Fit Fun

We already know that some of the most successful people in the world swear by their morning routines to start their days, but at Fitness Together, we believe the nighttime routine is just as essential for your overall health and wellbeing.

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