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Blog / Fit Fun

James Re Oct 27, 2020 Fit Fun

On average, American children spend four to seven minutes a day in unstructured outdoor play compared to seven or more hours in front of a screen. Here are five good reasons why it’s so important for parents to incorporate children playing outside.

James Re Oct 5, 2020 Fit Fun

Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so good, it’s scary!

James Re Sep 29, 2020 Fit Fun

A growing body of research suggests that music directly affects exercise motivation. Here are four ways music affects movement.

Sep 16, 2020 Fit Fun

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

James Re Aug 20, 2020 Fit Fun

People become effective goal-setters when they understand and develop five action-oriented behaviors and incorporate these actions with each goal set.

James Re Aug 19, 2020 Fit Fun

Mindfulness is an ancient discipline, put simply, it’s about being present in the moment and aware of your body, mind and surroundings, without judgement.

James Re Aug 7, 2020 Fit Fun

The key to getting 60 minutes of aerobic exercise every day is to make fitness fun for kids. Running in place on a treadmill or sitting on a stationary bike most likely won't spark joy for your child. What do kids like to do? Run, play, skip, hop and jump.

James Re Apr 30, 2020 Fit Fun

Want to add meditation to your daily routine? Here are 10 tips on how to get started on a successful meditation journey.

James Re Apr 2, 2020 Fit Fun

Our immune systems are designed to fight off sicknesses and viruses. But unfortunately, the immune system can get worn down by many things typical of a modern life like stress, toxins, lack of exercise and unhealthy eating. This prevents our bodies from effectively fighting off sickness.

James Re Mar 10, 2020 Fit Fun

The two most important things to make fitness part of your routine is: mindset and scheduling. If you don't have the mindset to want to improve your health & fitness or maintain it, then it's unlikely to happen. Find your motivation and use it to its full advantage!

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