All forms of exercise help burn calories, aiding weight loss. But including core-strengthening exercises in your workout is important for several reasons. Strengthening the muscles in your midsection may help you stay active and pain-free.
Have you ever bent down to grab something and felt a sharp pain in your back? You’re not alone. Lower back pain is incredibly common, and yet, it’s a condition that can be prevented and mitigated by the right movement.
Foam rolling is absolutely essential in your workout routine and offers a ton of benefit outside of the gym. Not only is foam rolling a self-massage at no cost, but it also primes your body for movement and helps your recovery process as well.