Have you ever bent down to grab something and felt a sharp pain in your back? You’re not alone. Lower back pain is incredibly common, and yet, it’s a condition that can be prevented and mitigated by the right movement.
Foam rolling is absolutely essential in your workout routine and offers a ton of benefit outside of the gym. Not only is foam rolling a self-massage at no cost, but it also primes your body for movement and helps your recovery process as well.
Fitness doesn’t have to be complicated, and sometimes it’s the simplest of moves that can be the most effective.The hip bridge is a great exercise to strengthen the glutes, including the muscles around the hips, abductors and hamstrings
If you are beginning an exercise program, you have probably heard that developing core strength is important. Although true, your goal at the start of an exercise program should be to reestablish stability and mobility in your body, which begins at the center of mass and the core. Thus, you want to develop stabilization throughout the core and spinal column muscles and then progress to training the core by mobilizing the limbs and incorporating movement.
Following are two phases of core exercises. The first trains stability while the second phase focuses on mobility. It is best to develop stability before progressing to mobility. Start by performing each exercise for 20 seconds and gradually increase to 30 or more seconds as your fitness level improves. If the exercise involves movement, start with eight repetitions and progress to 12 as your core strength improves. Finally, start with two sets and eventually increase to three sets of each exercise.
Many women are afraid to exercise during pregnancy, but this can be an ideal time to get the body moving, even if a physical activity regimen wasn’t in place before the pregnancy. And yes—it can even be safe to get the abdominals working. While it can be beneficial to find a personal trainer or a class focused on prenatal fitness, you can also get active on your own, starting with these three core exercises.