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Blog / Nutrition

James Re Apr 2, 2020 Nutrition

With farm markets closed, and fresh produce getting picked over at grocery stores, it can be difficult to find fresh fruit and vegetables right now. To ensure a long shelf life and that you are still getting in quality nutrients, don't shy away from frozen veggies. 

James Re Feb 18, 2020 Nutrition

When you’re involved in an exercise program, it’s easy to laser-point focus on the cardio, strength-training and stretching activities. You watch, hawk-like, the effects your efforts have on your waistline, scale numbers, and muscle definition. In doing so, you can sometimes gloss over exercise’s crucial cousins, pre- and post-workout nutrition.

James Re Jan 2, 2020 Nutrition

What if there was an appliance tucked away in the back of your kitchen cabinets that could save you time and money and also deliver flavorful and tender meals? It’s the crockpot (or slow cooker), and we happen to think it’s one of the best tools in the kitchen for a busy person in need of a healthy and filling dinner at the end of a long day.

James Re Nov 26, 2019 Nutrition

Thanksgiving is around the corner, and it’s time to begin planning your menu if you’ll be cooking this year. While this festive holiday is not the time to worry about being perfect with your diet, you can consider creating a few lightened-up dishes that still deliver on taste.

James Re Oct 22, 2019 Nutrition

Nothing says autumn like pumpkin, and the good news is that pumpkin is a nutrient-dense fruit well worthy of including in your meals. In addition to its pleasing taste, pumpkin contains valuable antioxidants to help protect your cells, beta-carotene to protect your eyesight and skin, as well as vitamins A and C to support your overall immunity.

James Re Aug 26, 2019 Nutrition

Here are our five favorite beach-friendly recipes for the summer so you can keep up your energy and feel good about what you’re putting in your body while soaking up the sun.

James Re Jul 15, 2019 Nutrition

When the weather heats up in the summertime, it’s a great chance to gather with your friends and family to enjoy good food, company and sunshine. Typical barbecue fare isn’t always the healthiest, so take it upon yourself to contribute at least one lighter side dish to the party that has just as much taste as the unhealthy version.

James Re Jul 1, 2019 Nutrition

Hydration is the key to feeling great, staying well and giving your body what it needs to run smoothly — especially in the hot summer months and when you’re active.

James Re May 22, 2019 Nutrition

Spring is in full effect, so hopefully, you’ve begun the process of spring cleaning your home and life — and don’t forget the kitchen. One great place to do a spring cleaning is your pantry. Here are five swaps you can make to ensure you’re taking the rights steps toward a healthier diet at home.

James Re Mar 20, 2019 Nutrition

Snacking has a bad reputation, and that’s because so many “snack foods” are full of processed ingredients, sugar, additives and calories — and those store-bought packaged goods aren’t doing your health goals any favors. However, when done properly, snacking on healthy food is an excellent way to keep your energy up between meals, get in additional valuable macro- and micronutrients and make sure you don’t end up too hungry and overeat at your next sitting.

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