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James Re Dec 1, 2020 News

Quick reminders, and some new tips, for a healthier approach to holiday splurges …

James Re Sep 1, 2020 News

We are more resilient and more able to handle life's stress when we are feeling our best both physically and emotionally. A massage, a hot bath, or another form of pampering revitalizes you inside and out. Taking time out to maintain self-care has several benefits.

James Re Jul 21, 2020 News

It’s a common fact that how well we sleep affects our overall health and wellbeing. But just how much can one area of our lives affect our sleep?

James Re Jun 19, 2020 News

We tapped some experts on the topic and learned that when it comes to workouts, there’s some truth to the old adage, “There’s strength in numbers.”

James Re Jun 11, 2020 News

Whether it's a herniated disc, spinal stenosis or strained muscles it can take some time to diagnose and treat the causes of back pain. There's several things you can be doing to help alleviate your spine and one of the best is hiring a fitness professional to show you exactly how.

James Re Jun 1, 2020 News

Don't let the heat wave interfere with your fitness program. Get everything you need to know about fitness drinks and how to stay cook when the weather is hot outside.

James Re Mar 27, 2020 News

While many may think that fitness is solely exercise and diet, there are many other factors affecting a person's overall health and fitness. These factors include genetics, sleep patterns, stress levels, age and even the social activities that we regularly partake in.

James Re Feb 25, 2020 News

How many times have you set your fitness goals to start living a healthier lifestyle, to just see it all fall through quickly and without a fight? Don’t worry, you’re not alone! This happens to most people and more often than you think. Everyone needs a little accountability to accomplish their fitness goals.

James Re Oct 11, 2019 News

Research shows that exercise is one of the most important lifestyle changes you can make to reduce your risk of developing breast cancer as well as decreasing the risk of recurrence.

James Re Sep 9, 2019 News

Cutting down on the time you use your phone each day will save you wasted minutes that you could be spending on work, with friends and family or on your health and wellness. In addition, cutting down will give you more mental space to come up with new ideas, daydream and be grateful, rather than worrying about what the latest post is on Instagram.

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