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Cailin Livingstone Jan 7, 2020 Fitness

Since Starting, Nancy has been feeling more flexible, has more stamina, and is glad to be losing some weight finally! 20 pounds down and we're not done yet!  How long have you been an FT client? 4.5 months What do you attribute your success: Coming here 2x a week and being more accountable to being healthier! What is your favorite exercise? Is...

Jan 2, 2020 Fitness Tips

What if there was an appliance tucked away in the back of your kitchen cabinets that could save you time and money and also deliver flavorful and tender meals? It’s the crockpot (or slow cooker), and we happen to think it’s one of the best tools in the kitchen for a busy person in need of a healthy and filling dinner at the end of a long day.

Laurie Norris Jan 1, 2020 Nutrition

Happy 2020! If you are like many, you are going into the new year resolving to be healthier, which likely means you’ll be working out more and eating better. Instead of “dieting” (the word “diet” has always made people cringe), what we really need to do is adopt a healthy lifestyle, balancing the food that is good for us with the occasional treat. Here...

Dec 27, 2019 Fitness Tips

Now is the perfect time to take a few steps to prepare yourself for a strong start to the new year (and new decade). You have a much better chance of making positive long-lasting changes when you’ve laid the groundwork ahead of time, rather than waiting until January 1.

Connor Gray, CPT Dec 19, 2019 Fitness

  One of the biggest questions that people have about fitness is how many minutes of exercise is appropriate per week? Well, according to the American Heart Association, adults should get at least 150 minutes of aerobic exercise a week while doing strength training exercises an additional two days a week. This should add up to about 250 minutes per week of exercise.  So,...

Dec 19, 2019 Fitness Tips

Material things can only bring happiness in the short term, but experiences and transformation can change lives for the long haul. That’s why, this holiday, we suggest thinking outside of the box when you’re coming up with gifts for your loved ones and consider giving them the gift of wellness.

Laurie Norris Dec 5, 2019 Nutrition

Many items at the grocery store contain claims on the labels that are enticing you to buy them. But buyer beware! Multi grain, heart healthy, organic, low sugar, low fat – They all sound great, however what do these claims truly mean? According to, there are three categories of claims. The first refers to nutrient content, usually addressing sugar,...

Cailin Livingstone Dec 4, 2019 Fitness

How long have you been an FT client? 3 Years What do you attribute your success: Accountability, motivation, and push of the trainers! I’ve never stuck to a program as long as this! What is your favorite exercise? Punching bag! What is your favorite “cheat meal”? Anything Mexican, chips & salsa, margaritas! When...

Connor Gray, CPT Nov 22, 2019 Fitness

  During the holiday season, many claim that they do not have enough time to get a workout in or stay active. From early November through the end of the year, there are plenty of festivities, including eating, drinking, binging your favorite TV show, and among others, that can sway you from not working out. However, it is very important that you stay active during...

Nov 20, 2019 Fitness Tips

Thanksgiving is around the corner, and it’s time to begin planning your menu if you’ll be cooking this year. While this festive holiday is not the time to worry about being perfect with your diet, you can consider creating a few lightened-up dishes that still deliver on taste.

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