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July Client of the Month

Kalie Bella CPT Jul 25, 2019 Fitness

Q: How long have you been a Fitness Together client? A: 4 months! Q: To what do you attribute your success? A: The motivation I get from my trainers and family. Q: What is your favorite exercise? A: Wall sit Q: What is your least favorite exercise? A: Burpees Q: What is your favorite "cheat meal"? A: Cheeseburger Q: When you are not exercising,...

Trainer Corner: Power of Assessments in a Fitness Program

Jul 24, 2019 Fitness Tips

While the thought of taking a test can be intimidating to some, the fitness assessment is actually an incredibly beneficial tool that Fitness Together utilizes to help clients see the value of their efforts, as well as ensure that clients are progressing toward their goals.

Why You Should Put Yourself First

Jul 17, 2019 Fitness Tips

These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to others can make you feel pulled in many directions. And while it may seem like giving everything you have to everyone around you is the answer to keeping those in your life happy, it’s actually the opposite that can truly fill everybody up — investing in yourself first. 

The Benefits of HIIT (High-Intensity Interval Training)

Connor Gray CPT Jul 16, 2019 Fitness

Recently, there has been a new, popular trend in fitness that many people are beginning to incorporate for their workouts. This new workout plan is HIIT, or High Intensity Interval Training. So, what is HIIT? HIIT is a training technique that comprises of quick bursts of intense exercise at one hundred percent. A short recovery, sometimes active, period of rest follows the exercises....

All About Hydration: Why You Should Drink More Water

Jul 10, 2019 Fitness Tips

Hydration is the key to feeling great, staying well and giving your body what it needs to run smoothly — especially in the hot summer months and when you’re active.

June Client of the Month

Kalie Bella CPT Jul 3, 2019 Fitness

Q: How long have you been an FT client? A: LISA: 7 months   RICK: 6 months Q: What is your favorite exercise? A: LISA: Walking   RICK: anything upper body Q: What is your favorite “cheat meal”? A: LISA: Pasta   RICK: Anything fried Q: What is your favorite movie of all time? A: LISA: My Big Fat Greek Wedding ...

Five Things You Should do Before Your Next Beach Trip

Jun 26, 2019 Fitness Tips

There are a few precautions you need to take ahead of time to make sure your beach excursion is safe and leaves you feeling your best. Here are five tips to stay safe during the summer.

Five Healthy Side Dishes You Can Take to a BBQ This Summer

Jun 19, 2019 Fitness Tips

When the weather heats up in the summertime, it’s a great chance to gather with your friends and family to enjoy good food, company and sunshine. Typical barbecue fare isn’t always the healthiest, so take it upon yourself to contribute at least one lighter side dish to the party that has just as much taste as the unhealthy version.

The Importance of Staying Hydrated

Connor Gray, CPT Jun 18, 2019 Fitness

In a typical daily routine of an average person, staying hydrated is often lost and forgotten about. For some reason, drinking water for some gets lost in the back of the mind and is forgotten about for most parts of the day. The human body depends on water for survival so it is always necessary to stay hydrated throughout the day! Dehydration can have many negative effects...

How to Get the Most Out of Your Treadmill Cardio Session

Jun 12, 2019 Fitness Tips

When was the last time you completed your cardio on the treadmill? We spoke to Fitness Together Owner Chris Howard to find out how to get more out of your next session.

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