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The Benefits of HIIT (High-Intensity Interval Training)

The Benefits of HIIT (High-Intensity Interval Training)

Connor Gray CPT

Recently, there has been a new, popular trend in fitness that many people are beginning to incorporate for their workouts. This new workout plan is HIIT, or High Intensity Interval Training. So, what is HIIT? HIIT is a training technique that comprises of quick bursts of intense exercise at one hundred percent. A short recovery, sometimes active, period of rest follows the exercises. HIIT training incorporates both cardio and strength training, which allows people on diets attempting to lose weight to preserve muscle gain.

There are many benefits of HIIT training that is making it such a hot trend in the fitness industry. According to Health Fitness Revolution, some of the benefits of HIIT include helping build endurance, burning calories and fat in a shorter period of time, the boosting of metabolism, good for heart health, and the use of minimal equipment. HIIT is also a great workout tool for people who do not have much time for a workout.

If you want a quicker, simple, challenging workout to keep the heart rate up, HIIT training can be great for anyone, and the benefits can be extremely beneficial.

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