Snow Day Workout
Feb 2, 2017
It’s officially February in Northeast Ohio! That means there’s always that possibility of a two hour delay or a snow day to throw off your daily or weekly routine.
But don’t let snow days keep you from getting a workout! Even if you can’t make it to the gym, you can still get a little exercise and feel accomplished from home; even without exercise equipment.
Here is a little “Snow Day” workout I put together for some inspiration. Try to do this routine two or three times through with as little breaks as possible.
But please note, this is just a suggestion for ideas and ways to exercise! If you have not exercised in a little while, I would try a less intense routine and you should always consult your doctor before beginning any exercise program.
10 jumping jacks
10 mountain climbers
5 plank punches each way
10 straight leg raises
5 lateral hops each way
20 punches each way (on your “air speed bag”)
Push yourself enough to get out of breath and get a sweat going, but not so hard that you injure yourself. You want to leave this workout, like every workout, feeling accomplished and exerting yourself to the point of making strength and cardiovascular gains.
Even three times through this routine should only take 20- 30 minutes. It’s not a ton of time spent exercising but much better than skipping your workout due to a snow day!
If you need help learning proper exercise techniques or if you need the accountability to stick to an exercise routine, then we are here to help! Call Fitness Together at 330-952-0833 to get more information about becoming a client.