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December Client Spotlight

Cailin Livingstone Dec 4, 2019 Fitness

How long have you been an FT client? 3 Years What do you attribute your success: Accountability, motivation, and push of the trainers! I’ve never stuck to a program as long as this! What is your favorite exercise? Punching bag! What is your favorite “cheat meal”? Anything Mexican, chips & salsa, margaritas! When...

November Client Spotlight

Cailin Livingstone Nov 4, 2019 Fitness

November Client of The Month Q&A: Kristin S.  Q: How long have you been with FT? A: 6 months Q: What do you attribute your success? A: The accountability of all the trainers Q: Favorite exercise? A: Deadlifts Q: Least favorite exercise? A: Anything with the Bosu Ball! Q: Favorite cheat meal? A: Sweet Chili wings Q: What do you like...

October Client Spotlight!

Cailin Livingstone Oct 2, 2019 Fitness

How long have you been an FT client? 4 Years!   What do you attribute your success: Accountability of the trainers! What is your favorite exercise? MA: Planks John: Anything with weights What is your least favorite exercise? MA: Burpees John: Planks What is your favorite “cheat meal”? Both:...

September Client Spotlight!

Cailin Livingstone Sep 2, 2019 Fitness

Q: How long have you been an FT client? A: 6 Months Q: Biggest accomplishments so far from working with FT? A: I'm able to wheel further than before and lift heavier!  Q: What is your favorite exercise? A: Bicep curls!  Q: Least favorite exercise?  A: Battle Ropes! Q: What is your favorite cheat meal? A: Pasta Q: When you're...

What Do Food Label Claims Really Mean?

Laurie Norris Dec 5, 2019 Nutrition

Many items at the grocery store contain claims on the labels that are enticing you to buy them. But buyer beware! Multi grain, heart healthy, organic, low sugar, low fat – They all sound great, however what do these claims truly mean? According to foodandnutrition.org, there are three categories of claims. The first refers to nutrient content, usually addressing sugar,...

Tips for Staying Active During the Holiday Season

Connor Gray, CPT Nov 22, 2019 Fitness

  During the holiday season, many claim that they do not have enough time to get a workout in or stay active. From early November through the end of the year, there are plenty of festivities, including eating, drinking, binging your favorite TV show, and among others, that can sway you from not working out. However, it is very important that you stay active during...

Five Healthier Takes on Thanksgiving Classic Side Dishes

Nov 20, 2019 Fitness Tips

Thanksgiving is around the corner, and it’s time to begin planning your menu if you’ll be cooking this year. While this festive holiday is not the time to worry about being perfect with your diet, you can consider creating a few lightened-up dishes that still deliver on taste.

Five Beneficial Health and Wellness Books

Nov 13, 2019 Fitness Tips

Reading is so much more than entertainment, it’s a chance to expand your horizons, challenge your mind and educate yourself on parts of life where you may need a little help. Here are our top five health and wellness books that do just that.

Three Helpful Habits to Add to Your Evening Routine

Nov 6, 2019 Fitness Tips

We already know that some of the most successful people in the world swear by their morning routines to start their days, but at Fitness Together, we believe the nighttime routine is just as essential for your overall health and wellbeing. Here are three helpful habits to add to your evening routine.

How to Alleviate Lower Back Pain Through Exercise

Oct 30, 2019 Fitness Tips

Have you ever bent down to grab something and felt a sharp pain in your back? You’re not alone. Lower back pain is incredibly common, and yet, it’s a condition that can be prevented and mitigated by the right movement. 

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