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Three Things You Get from Working with a Personal Trainer

Aug 14, 2019 Fitness Tips

When you have goals for your health and fitness that are important to you, it pays to seek assistance from a professional in the field to help you achieve them. That’s why working with a certified personal trainer is such a good idea for almost everyone — investing in your health is something you will never regret.

Weight Loss Pitfalls

Kara Sabatino RD LD Aug 8, 2019 Nutrition

Losing weight can be frustrating! There is so much bad information and diets out there that it makes it hard to know what the right thing to do is. The science behind weight loss has never changed - eat less and move more! However, sometimes chronic dieting and weight cycling can stall your metabolism making these changes less effective. If you feel like you have been doing everything right - I challenge you to think about a few minor things - these all too common “weight loss pitfalls!” 

Five Ways to Practice Self-Care this Week

Aug 7, 2019 Fitness Tips

These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there was something you could do each day to combat those overwhelming feelings and make things better for yourself now? There is. It’s self-care. Here are five ways you can practice self-care this week.

3 Healthy Swaps You Can Make to be Kinder to the Environment

Jul 31, 2019 Fitness Tips

Living a healthy lifestyle isn’t just about eating salads and hitting the gym. It’s about finding holistic health and happiness by making the best choices you can in all areas of your life, and that includes doing your part to be kind to the environment.

July Client of the Month

Kalie Bella CPT Jul 25, 2019 Fitness

Q: How long have you been a Fitness Together client? A: 4 months! Q: To what do you attribute your success? A: The motivation I get from my trainers and family. Q: What is your favorite exercise? A: Wall sit Q: What is your least favorite exercise? A: Burpees Q: What is your favorite "cheat meal"? A: Cheeseburger Q: When you are not exercising,...

Trainer Corner: Power of Assessments in a Fitness Program

Jul 24, 2019 Fitness Tips

While the thought of taking a test can be intimidating to some, the fitness assessment is actually an incredibly beneficial tool that Fitness Together utilizes to help clients see the value of their efforts, as well as ensure that clients are progressing toward their goals.

Why You Should Put Yourself First

Jul 17, 2019 Fitness Tips

These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to others can make you feel pulled in many directions. And while it may seem like giving everything you have to everyone around you is the answer to keeping those in your life happy, it’s actually the opposite that can truly fill everybody up — investing in yourself first. 

The Benefits of HIIT (High-Intensity Interval Training)

Connor Gray CPT Jul 16, 2019 Fitness

Recently, there has been a new, popular trend in fitness that many people are beginning to incorporate for their workouts. This new workout plan is HIIT, or High Intensity Interval Training. So, what is HIIT? HIIT is a training technique that comprises of quick bursts of intense exercise at one hundred percent. A short recovery, sometimes active, period of rest follows the exercises....

All About Hydration: Why You Should Drink More Water

Jul 10, 2019 Fitness Tips

Hydration is the key to feeling great, staying well and giving your body what it needs to run smoothly — especially in the hot summer months and when you’re active.

June Client of the Month

Kalie Bella CPT Jul 3, 2019 Fitness

Q: How long have you been an FT client? A: LISA: 7 months   RICK: 6 months Q: What is your favorite exercise? A: LISA: Walking   RICK: anything upper body Q: What is your favorite “cheat meal”? A: LISA: Pasta   RICK: Anything fried Q: What is your favorite movie of all time? A: LISA: My Big Fat Greek Wedding ...

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