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Medina, OH   44256
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Blog

Staying motivated when its cold and dark outside! Getting mentally tough for winter workouts

Jan 17, 2018 Fitness Tips

The days are getting shorter. The temperatures are getting colder. You’re cuddled up in bed under your blankets feeling cozy as can be. Then your alarm goes off, blasting a motivational tune. If only that was enough to get your butt out of bed for your morning workout!

The power of Accountability: Working with a personal trainer

Jan 10, 2018 Fitness Tips

It’s January, and that means many people are looking forward to a fresh start in 2018. If you’re like half the population, you are probably looking forward to accomplishing New Years Resolution success. How can you accomplish that working with a personal trainer?

How to hit weight loss goals for GOOD!

Jan 3, 2018 Fitness Tips

The new year is fast approaching and for many of us, that means it’s time for a fresh start! If your New Year’s Resolution involves living a healthier lifestyle and losing weight, you’re not alone!

Reboot Your New Year

Kalie Kling CPT Dec 30, 2017 Fitness

The new year symbolizes a fresh start and a time for goal setting. This is the perfect opportunity to reboot your stale workouts and enhance your nutrition. Here are a few helpful tips to kick off the new year with a healthier you:   -Find Your Motivation Do you want to feel better in your clothes, have more energy, improve overall health, get off some medication,...

Warm-Up and Cooldown

Nick Mog Dec 29, 2017 Fitness

Warm-Up & Cooldown                 Let’s face it: showing up right as a session begins does not allow time for a proper warm-up, and finishing a workout right as the clock hits 45 minutes does not allow time for a proper cooldown. A proper warm-up and cooldown could make or break your workout,...

Take a Holiday from Stress

Dec 27, 2017 Fitness Tips

Looking back at the winter holidays we just had, take a moment to reflect. Not on how the food turned out, or whether the relatives got along, or how well the gifts you gave were received. But how was it for you? More specifically, were you able to take some time to relax?

Your Top 5 Ways to Avoid Holiday Weight Gain

Dec 20, 2017 Fitness Tips

It’s the same maddening cycle year after year: you spend October through December 31st overindulging in holiday food and drinks, and the rest of the year trying to undo the collateral caloric damage. So how does one avoid holiday weight gain?

Want to Look and Feel F-AB-ulous?

Dec 13, 2017 Fitness Tips

You’ve wondered if you’re just imagining it, or if it’s really there; that small smile of satisfaction your Fitness Together trainer gets when he or she launches you into your third round of sit-ups in an hour. And when you can’t cough without flinching two days later, you wonder: are strong abdominal muscles really all that important? Or is the Crunch Craze all just a bunch of hype?

Is Nighttime Snacking Sabotaging Your Healthy Lifestyle?

Dec 6, 2017 Fitness Tips

Do you ever feel like you have a split personality when it comes to your healthy habits? Perhaps during the day you do your workouts, fly through your 10,000 steps-a-day goal, and eat meals that would make health guru Bob Harper swoon. But how about when the sun goes down; is it a different story?

Goal Setting the "SMART" way!

Nick Mog Nov 27, 2017 Fitness

Goal Setting: Let’s Get “SMART”                 Let’s face it: setting goals is a challenge. Fitness goals, professional goals, and personal goals are all great in theory. Sticking to these goals and accomplishing them is quite another story. Here’s a quick way to get “SMART”...

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