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Suite 106
Medina, OH   44256
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Eight Hacks to Healthy Eating

Kalie Kling Sep 21, 2017 Nutrition

8 Hacks to Healthy Eating Let's be real, healthy eating can be overwhelming.  Here are some helpful hacks to keep things cheap and simple: Make a meal plan:  It is important to plan your week out BEFORE you go to the grocery store.  Plan to have breakfast and lunch pretty much the same all week and try different things for dinner.  Utilize your...

Should You Always Be Sore After a Workout?

Sep 20, 2017 Fitness Tips

Sure, you worked hard with your trainer, but if you’re not sore does it mean that you didn’t work hard enough? The answer is a stipulation-heavy combination of yes and no. 

How to Set Goals and Make Them Happen

Sep 13, 2017 Fitness Tips

Before you take this as an excuse to run out and buy yet another book on how to clean out your closets, we thought you could use some REAL advice on REAL goal-setting to meet the goals you REALLY care about.

Your Workouts Away from FT

Nick Mog Sep 7, 2017 Fitness

Working Out Away From FT             So you’ve finished your workouts for the week at Fitness Together, but what about those workouts at home? Finding the motivation to workout on your own without a trainer is difficult, especially with the hustle and bustle of everyday life. Thankfully, these workouts at home don’t...

The Importance of Rest In Fitness

Sep 6, 2017 Fitness Tips

Labor Day actually got us thinking about the importance of rest – both in the fitness studio and outside of it. 

How to Get Your Body Ready for Fall

Aug 30, 2017 Fitness Tips

Early fall happens to be a great time to refresh and renew your exercise routine.  And here’s why...

The Benefits of Working Out After 60

Aug 23, 2017 Fitness Tips

Retirement is great, right?  No more daily grind of work commuting, 9-5 clock-punching, or messing with fussy work clothes.  You have time to pursue the things you want; perhaps some painting, card-playing, and more time with the family.  But where does fitness fit into the over-60 lifestyle?

Can You Really Get Enough Protein from Plants?

Kalie Kling Aug 18, 2017 Nutrition

There is big controversy on whether or not people can get the correct nutrients from a plant based diet.  The biggest contender is protein, but what most people don’t know is that many plant based foods contain an appropriate amount of protein.   Some examples are: Lentils- 1 cup of cooked lentils contains approximately 18 grams of protein Hemp Seeds-...

What You Need to Know About Personal Training

Aug 16, 2017 Fitness Tips

If you’ve never actually experienced personal training, let alone personal training through Fitness Together, here are a few things you might want to know:

Pros & Cons of Eating before a Workout

Nick Mog Aug 3, 2017 Fitness

            Let’s face it: eating before a workout is a question that most of us have. With no clear cut answer either way, it truly is the preference of the client whether to eat or not before a workout. Here are some pros and cons of eating before a workout: Pros: Energy during the Workout: Foods such as apples or bananas can provide...

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