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The Importance of Unplugging for Your Health

Mar 14, 2018 Fitness Tips

Overuse of technology has shown to increase your risk for mental illness and sleep problems, can lead to increased eye strain and stress and can worsen Attention Deficit Disorder symptoms and brain fog. Even if you don’t consider yourself a heavy tech user, there are many reasons you may benefit from unplugging from technology once in a while.

The benefits of planning a 2018 vacation and its impact on your well-being

Mar 7, 2018 Fitness Tips

By now, most of us are wanting to escape the winter blues and travel to some place warm where we can feel the sun on our skin and listen to the ocean waves. The stress of every day life can get a little overwhelming at times, but many of us feel guilty when we try to break free and take a much needed vacation.

Food and Fitness - A Relationship We Shouldn't Forget

Feb 28, 2018 Fitness Tips

Think of the relationship you have with your food. What comes to mind? Do you feel anxious? Maybe a little guilty? Or do you feel proud of yourself for your healthy eating habits? Whatever you may be thinking or feeling, it’s important to focus on having a healthy relationship with food.

Useful Fitness Apps

Kalie Kling CPT Feb 27, 2018 Fitness

It seems like everyone has their face in their phone these days. Why not have something useful on it? Here are some of my favorite fitness apps! 1. MyFitnessPal: This is the easiest way to track your calories! The app has over 5 million foods, a barcode nutrition scanner, and a recipe importer. This app gives you the ability to track your intake and exercise which will help...

6 Ways to Exercise Outside

Nick Mog CPT Feb 23, 2018 Fitness

Gardening: Whether it’s in your own vegetable garden or just getting rid of those pesky weeds, gardening can be a great way to enjoy the outdoors and burn some extra calories. Going for a Walk: Enjoy the outdoors by getting a walk in first thing in the morning, or at the end of your day. Spend it with a family member or friend and enjoy this activity even more! Visit...

New Year’s Resolution Rescue

Feb 20, 2018 Fitness Tips

It’s already half way through February and you’re trying to decide if you’re really ready for that fresh start. This year will be the year you tell yourself. The year you finally get healthy. The year you finally lose the excess weight. Are you feeling like you’ve lost your “new year, new you” excitement and motivation? If so, you’re not alone.

How To Fall In Love With Fitness

Feb 14, 2018 Fitness Tips

Does exercise make your list of something you LOVE doing? If not, we’re here to tell you that it can. So... how can you fall in love with fitness?

Working Out For More Than Weight Loss

Feb 7, 2018 Fitness Tips

We all know exercise has it’s many benefits but what can exercise do for our overall heart health?

Setting Monthly and Weekly Goals to Help Stay on Track

Jan 31, 2018 Fitness Tips

It’s January, and that means many of us are looking for a fresh start in the new year. If you’re wanting to make some health improvements this year, you’re not alone. What does success look like for you?

Type 3 Diabetes

Kalie Kling CPT Jan 31, 2018 Nutrition

Type 3 diabetes? What? Yes, there is now a third type of diabetes! Type 1 diabetes is chronic condition in which the pancreas produces little or no insulin, a hormone needed to allow sugar (glucose) to enter cells to produce energy. This is typically something that you are born with. Type 2 diabetes is a problem with your body that causes blood glucose (sugar) levels to rise...

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