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Fitness TogetherMedina
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3725 Medina Rd.
Suite 106
Medina, OH   44256
p. (330) 952-0833
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Blog

Pack it Up - The Guide to a Healthy Lunch

Nov 15, 2017 Fitness Tips

It sounds good in theory, right? Before you go to work, just simply pack a quick, protein-rich salad lunch, maybe an apple for a snack, and voila – you’re eating healthy Bob Harper-style and sticking to your diet plan. And then reality sets in.

How Much Protein Do You Really Need? (And, the signs you’re not getting enough)

Nov 8, 2017 Fitness Tips

Protein is the superstar diva of the nutrition world. Everyone talks about it, everyone wants to know about it, and people can’t seem to get enough of it. But how much protein should you really be eating and how do you know if you're not getting enough?

Does Lifting Weights Help Burn Fat Faster?

Nov 1, 2017 Fitness Tips

When you think of the most effective ways for you to burn fat, what comes to mind? Running, or aerobics, or maybe a fast-paced basketball game? Maybe lifting weights? But does lifting weights help you to burn fat faster?

The Truth About Carbs

Kalie Kling Oct 26, 2017 Fitness

The Truth About Carbs In the weight loss world, carbohydrates have upheld a bad reputation.  Diets like the Atkins diet have left people confused about carbohydrates and their importance to our health, including maintaining a healthy weight. What are carbohydrates? Carbohydrates are one of the three macronutrients found in food.  The other two are protein...

Can you Exercise Too Much?

Oct 25, 2017 Fitness Tips

If your coworker came up to you this morning confessing that she has a problem with exercising too much, what would your reaction be? Is there such as thing as too much exercise?

Muscular Strength vs. Muscular Endurance

Nick Mog Oct 23, 2017 Fitness

Muscular Strength vs. Muscular Endurance               The terms may be confusing, but there are differences between muscular strength and muscular endurance. Both are essential components in overall health and wellness. Let’s take a look at what makes muscular strength different then muscular endurance.              ...

Diet and Exercise – Do I Really Need Both?

Oct 18, 2017 Fitness Tips

Do you ever find yourself wishing for a written manual on exactly how much you need to exercise and eat to get the results you want? A step-by-step checklist of things to do for no-fail results?

How Long Does it Take to See Results With Exercise?

Oct 11, 2017 Fitness Tips

Instant messaging. One hour processing. High-speed internet. Two–day, or two –hour, delivery of just about anything. In today’s world, we want what we want, and we want it NOW. And unfortunately, our desire for instant gratification doesn’t line up in the world of getting fit and healthy.  So, how long does it take to see results?

Do My Emotions Affect My Health?

Oct 4, 2017 Fitness Tips

If you find working out on a regular basis sometimes difficult, chances are you don’t want your emotions and attitude getting in the way, making things even harder. But how much do your emotions affect your health?

Do I Have to Be in Shape Before I Meet With a Personal Trainer?

Sep 27, 2017 Fitness Tips

We have a few things to share about the benefits of starting a workout routine TODAY, and some ways to get started. 

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