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3725 Medina Rd.
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Medina, OH   44256
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Fitness Together$99 to $199
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Five Healthy Side Dishes You Can Take to a Holiday Potluck

Dec 12, 2018 Fitness Tips

With holiday party season in full swing, you’re bound to be attending at least one potluck, where more than likel you'll need to bring a dish to share. And if you’re trying to stick to your health and wellness goals throughout this busy time of year, it’s up to you to make sure you always have something good to eat on hand at parties. That’s why we think it’s smart to bring a healthy side dish to any get-together, so you always have some feel-good options.

Make a Commitment That’s Going to Last!

Marie Hammer CPT Dec 6, 2018 Fitness

The best way to prepare for those New Year’s resolutions and make them stick is to start before the New Year! We are going to keep it short, simple and to the point. Here are 6 tips to make good resolutions and make them last! First thing’s first, pick something you WANT to achieve. The goal/goals you want to achieve should make you excited, not the other way...

12 Days of Healthy Habits for the Holidays

Dec 5, 2018 Fitness Tips

The “12 Days of Christmas” is one of the most popular songs you find yourself singing on repeat every December, and this year, you can take that jingle and turn it into something good for your health and fitness. We’re challenging you to follow this healthy habits to-do list with one new habit each day and beyond. Ready, set, go.

Four Exercises That Will Help You Build up to a Push-up

Nov 28, 2018 Fitness Tips

There’s a reason why you’ll often find that push-ups are part of a structured fitness plan, and that’s because the push-up is a purely bodyweight movement that is both functional and incredibly valuable for building your overall strength. There’s no equipment needed, and you can do push-ups just about anywhere.

November Client of the Month

Kalie Kling CPT Nov 27, 2018 Fitness

Q: How long have you been FT clients? A: 3 months! Q: To what do you attribute your success? A: We both believe it is the personalized attention during the training sessions, accountability of the trainers, the nutrition program and each others encouragement and support! Q: What is your favorite exercise? A: Rachel- Bench Press Chris- Anything involving weight...

How to Show Gratitude to Your Body This Holiday Season

Nov 20, 2018 Fitness Tips

’Tis the season to be thankful for all of your blessings. While we’re often good at thinking about all of the people, material things and achievements in our lives, we sometimes forget something so important … our body. Our bodies deserve some kinder treatment, and there’s no better time than now to show your body some love and appreciation. Here’s how …

How to Get a Jump Start on Managing Your Holiday Stress

Nov 14, 2018 Fitness Tips

Why is it that the most wonderful time of the year can also be the most stressful? The year-end projects at work, the planning of family get-togethers, the juggling of social calendars, gift shopping, decorating and so much more — there is a lot to handle during the last two months of the year. Rather than let it all come at you like a ton of bricks, why not get a jump start now on managing your stress? Here’s how …

Six Healthier Activities You Can Do With Your Family on Thanksgiving Day

Nov 7, 2018 Fitness Tips

Once the holiday season starts, it may seem like everyone is throwing in the towel when it comes to their health and fitness goals. But that certainly doesn’t have to be the case. There is no better time to get moving and feel good than when you are gathered with family, especially on Thanksgiving Day — a day known for inactivity and overeating.

Exercise and the Immune System

Marie Hammer CPT Nov 6, 2018 Fitness

It’s that time of the year again! Everyone that you know is getting sick and there’s no stopping it. Well, it is no coincidence that the healthiest people usually don’t get sick as often as those who don’t make healthy lifestyle choices. Regular exercise plays a major part in a good overall health, which in turn helps keeping a healthy immune system. In...

Here’s What You Should Eat and Drink When You’re Stressed

Oct 17, 2018 Fitness Tips

You’ve got family coming to town, an empty fridge, your house and car are all a mess and you’re just not sure where to begin to tackle the stress — oh and you’re hungry. We’ve all been there. And while sometimes it seems like wine, coffee, convenience food and treats are the answers during times like these, there are actually some foods that can help, rather than hinder, your stressed state. Food is medicine!

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