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Fitness TogetherMedina
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3725 Medina Rd.
Suite 106
Medina, OH   44256
p. (330) 952-0833
Fitness Together$99 to $199
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Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 2:00 PM
Sun   Closed

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Blog

How to Improve Your Posture at Home

Sep 19, 2018 Fitness Tips

Proper posture means that when you are standing up, your ankles, knees, hips, shoulders and ears are in one straight line from the floor up. And that same alignment can apply from the hips up while you are sitting as well. Not only is it better for your bone and muscle health to stand up straight, it’s also a major confidence booster. Try these simple steps to improve your posture at home.

Exercise and Its Effects on Mental Health

Sara Kuhns CPT Sep 6, 2018 Fitness

We all know that exercise is good for weight loss, muscle toning, and controlling various health diseases, but did you know it also has a positive impact on your mental health? Below are some different examples of mental health challenges that exercise can help combat.   Anxiety Anxiety is one condition that is very common among the U.S. population. Approximately...

Four Wellness Goals You Should be Making This September

Sep 5, 2018 Fitness Tips

Rather than saying “I’m going to lose 10 pounds this month,” why not focus on adding more healthy habits to your daily routine? These four wellness goals are a refreshing way to approach the next 30 days and beyond.

How to Do an Overhead Press Correctly

Aug 22, 2018 Fitness Tips

An overhead press is any movement where a weight is lifted onto the shoulders — be it a barbell, kettlebell, or small child — and then pressed straight up, in a direct line above the body.

August Client of the Month

Kalie Kling CPT Aug 21, 2018 Fitness

Q: How long have you been a Fitness Together client?      A: 7 months Q: To what do you attribute your success?      A: A dedication to exercise and wanting to feel good and be healthy Q: What is your favorite exercise?      A: Brisk walking and weight training Q: What is your least favorite exercise?    ...

Hypertension – Who Knew?

Aug 16, 2018 Fitness Tips

Hypertension is worthy of your attention despite its lack of symptoms. About one in three American adults are affected, and many are unaware. The good news is that every time you work out you're taking a significant step in hypertension prevention and relief.

National Relaxation Day

Aug 8, 2018 Fitness Tips

Summer is winding down, vacations are coming to an end and you might be finding yourself ramping back up with work and daily activities. It seems fitting that National Relaxation Day falls on August 15th.

Finding the Motivation to Workout

Sara Kuhns CPT Aug 2, 2018 Fitness

Finding the Motivation to Workout

Do you ever have those days where you just can’t seem to get off the couch and get yourself to the gym? Or you’re too tired after a long day at work? Me too and the truth is, I have many days where I would rather skip out on the gym and go out to eat instead, or stay in and watch some Netflix.

5 Foods That Make You Happy ( . . . and ice cream isn’t one of them)

Aug 1, 2018 Fitness Tips

Junk food manufacturers know that the sugar, salt, and fat found in their treats signal your brain to release the feel-good chemical dopamine. But, as you know, that chocolate-smeared smile is short-lived. In fact, a study published by Public Health Nutrition Journal found that people who eat fast food and commercial baked goods are 51% more likely to develop depression than those who eat very little or none.

Put Your Heart Into It

Jul 26, 2018 Fitness Tips

It is predicted that by the year 2030, almost 23.6 million people across the world will die from a type of heart disease, whether it be coronary artery disease, high blood pressure, cardiac arrest, stroke, or one of its many other forms. The great news is, you can do something, starting today, to help prevent heart disease in your own life. Here are 4 Tips to get you started:

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