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Why it’s So Important to Proactively Take Care of Your Health

Jan 18, 2021

What is the goal of Preventative Healthcare? The Aim is to be as strong and healthy as possible moment to moment as part of our everyday lifestyle. That way, when the inevitable happens, be it an injury or illness, we have the foundation to deal with it. We can move through health issues more easily and recover more quickly if we’re healthy from the beginning. In other words, we can proactively take control of our health no matter where we are on our journey.

The Secret to Improving your Health One Step at a Time

Jan 11, 2021

No matter your age, history with fitness, starting points, or physical ability or limitation, it's never too late to start on your path to improved health.

Frozen vs. Fresh

Mar 26, 2020

With farm markets closed, and fresh produce getting picked over at grocery stores, it can be difficult to find fresh fruit and vegetables right now. But is buying fresh really necessary? In some cases, buying frozen fruits and veggies is actually better. First of all, fresh produce doesn’t keep long. Since we are trying to limit our trips to the stores, going several...

Your Own Private Gym

Mar 14, 2020

Tensions and emotions are high with the coronavirus. Avoiding large crowds and the spread of germs is wise. However, that doesn't mean you should stop exercising.

What Else Impacts Your Fitness Besides Diet & Exercise?

Mar 11, 2020

Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?

How To Make Fitness Part Of Your Routine

Mar 4, 2020

Many people have very busy lives, but there is always time to fit at the very least a 20-30 minute workout into your busy life. We have many clients who work 70-80 hours a week and still manage to come in 3-4 times a week, simply, because they schedule it.

March Client Spotlight!

Mar 4, 2020

It's our March Client Shoutout!! A very big congrats to our client Amy! She's been training with us for just over 2 months now and making some waves of progress! She's dropped close to 20 pounds, has better portion control with her nutrition, and has even noticed big changes in her energy and flexibility.  We did a little Q&A with her below! Q: Favorite...

Choosing then Stretching that Restaurant Meal

Mar 2, 2020

Many of us eat out on a regular basis, at least once or twice a week. When we are eating healthy, it can often be a challenge to find a meal on the menu that won’t throw us off track. And most meals contain huge portions that can be triple normal serving sizes. Make Good Choices Before you go to the restaurant, look up the menu. Choosing a few healthy options beforehand...

Identifying Postural Imbalances and How to Fix Them

Feb 20, 2020

  In our modern society, poor posture is very present among many people. Poor posture can be prominent because of a variety of different factors, which can include being sedentary and starting at a computer all day at work, constantly looking at our phones, carrying heavier objects on one side of your body, but it’s easy to correct these muscular imbalances....

You One Week Challenge

Feb 19, 2020

These days, many of us dine out all the time. It's faster, easier, and it tastes much better. But challenge yourself to eliminate that for one week, and I think you'll love the way you feel.

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