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Exercise Yourself Off Those Blood Pressure Meds!

Marie Hammer CPT Feb 13, 2019 Fitness

Do you have high blood pressure? (Note: High blood pressure, also known as Hypertension, is when your systolic blood pressure is greater than 130mmHg and/or diastolic blood pressure is greater than 80mmHg.) If you have high blood pressure there is a good chance you may be on a medication for it. Now let’s cut to the chase, and I guarantee you’ve heart this before,...

Trainer Corner: How and Why to do the Hip Bridge

Feb 13, 2019 Fitness Tips

Fitness doesn’t have to be complicated, and sometimes it’s the simplest of moves that can be the most effective. We spoke to David Diaz, owner of Fitness Together Edgewater located outside of Denver, about one of his favorite simple moves — the hip bridge — an exercise found in workout routines for the beginner all the way to the advanced.

All About Heart Health: What You Need to Know

Feb 6, 2019 Fitness Tips

February is American Heart Month and that makes it the perfect time to talk about heart disease, which is currently the leading cause of death for both men and women in the United States. According to the Center for Disease Control and Prevention (the CDC), 1 in every 4 deaths in the United States is due to heart disease. With staggering statistics like this, it’s clear more awareness and prevention is needed, because the risk of heart disease can be significantly decreased through leading a healthy lifestyle.

How Kathy Lost 60 Pounds with Accountability and Consistency

Jan 23, 2019 Fitness Tips

With no exercise history and quite a bit of weight to lose, Kathy found Fitness Together Northborough in Massachusetts and decided to give personal training a try. She had never worked with a personal trainer before and had only dabbled on walking on the treadmill with various gym memberships, which never stuck. She had high blood pressure, low energy and was worried about her future if she kept doing things the way she was.

Make your rest day an active rest day!

Marie Hammer CPT Jan 23, 2019 Fitness

Make your rest day an active rest day!Make your rest day an active rest day!

January Client of the Month

Kalie Bella CPT Jan 23, 2019 Fitness

January Client of the Month

Three Daily Habits of Healthy People

Jan 16, 2019 Fitness Tips

Sometimes it seems like the world of health and fitness can be incredibly confusing. There are so many mixed messages, workout programs, fad diets, fitness products and people trying to sell to you, that it can be very hard to know what’s right. Believe it or not, being healthy doesn’t have to be complicated.

How to Get a Better Night of Sleep Every Night to Feel Great

Jan 9, 2019 Fitness Tips

If there was one thing you could work on that would give you positive benefits in almost every other area of your life through improved health, energy and mental clarity, would you want to do it? We bet you would. That thing is sleep. And we’re not just talking about getting more sleep, but getting better sleep.

Why You Shouldn’t Make New Year’s Resolutions This Year

Jan 2, 2019 Fitness Tips

It’s been found that more than 80 percent of people fail at their New Year’s resolutions by February, once the luster of resolution season wears off, and only about 8 percent of people stick with their resolutions throughout the full year. So maybe this year is the year to resolve NOT to make a resolution at all.

December Client of the Month

Kalie Bella CPT Dec 29, 2018 Fitness

Q: How long have you been an FT client? A: Since Sept 2018 Q: What is your favorite exercise? A: Running Q: What is your least favorite exercise? A: Lifting weights above my head & planks! Q: What is your favorite “cheat meal”? A: Spaghetti Q: When you aren’t exercising, what do you like to do with your free time? A: Run, garden,...

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