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Don't Let Your Healthy Eating Take a Vacation

Jun 20, 2018 Fitness Tips

A large part of vacationing involves eating delicious and different foods. You can easily find yourself taking a few steps backward in your health routine but it’s not necessary with these 4 tips to stay on track.

Men’s Health is More than Just Physical

Jun 14, 2018 Fitness Tips

We are committed to helping men live a more healthful and active lifestyle. We want to encourage you to make this a month to evaluate all aspects of your health and rally the men in your life to do the same. We have a few tips to help you get started.

We've Got Father's Day Figured Out

Jun 6, 2018 Fitness Tips

It's almost Father's Day and if your dad is like many others, he can be pretty tricky to shop for. We’ve searched the internet for the coolest gadgets and gift ideas to make Dad’s life a little easier, healthier, and more fun. 

Working Out While On Vacation

Sara Kuhns CPT Jun 5, 2018 Fitness

With summer on its way, many people are taking time off to go on a one-to-two week vacation. And this usually results in taking a hiatus from working out, but it doesn't have to! Now this doesn't mean you have to get crazy and find a gym to go to every single day for hours on end, but taking a little time each day to get moving does the body good! And while on vacation,...

Cool Down Stretches

Kalie Kling CPT May 31, 2018 Fitness

It is very essential to properly cool down your body at the end of a vigorous workout. Take a few minutes to relax and stretch out the muscles that you used during your workout.   Cool Down Stretches (15-30 second hold): Figure 4 stretch: this opens the hips and releases the glutes Start lying flat on your back with your knees bent, feet flat on the floor....

Lighten Up Your Memorial Day

May 23, 2018 Fitness Tips

This is such a great time of year; planting flowers, putting away those coats and of course, eating outside. For this Memorial Day weekend, what are you going to eat?

6 Ways to Control your Portion Size

May 16, 2018 Fitness Tips

We think that mindful portion control is a key factor in reducing your caloric intake. And since this is much easier said than done, we’ve got a few portion control tips to send your way.

How to Increase Energy and Stamina this Mother's Day

May 9, 2018 Fitness Tips

Too often we let our lack of energy compromise the quality of time we spend with those we most cherish. We choose to “sit this one out” or let everyone else play. Make it your goal to increase your energy and stamina to keep up with your kids or grandkids this year!

The Best Exercises for Arthritis Sufferers

May 2, 2018 Fitness Tips

It turns out that, contrary to what your body tells you, exercise can be a wonderful thing for those who experience arthritis in one or more joints. It can help relieve multiple arthritic conditions such as pain, stiffness, fatigue, and even depression.

Outside Workouts

Kalie Kling CPT Apr 27, 2018 Fitness

With the warm weather rolling in, it is time to soak up the sun! Working out can sometimes get boring/stagnant so switch things up and get outside! Below are a few ways to get that exercise in while getting some vitamin D! Intervals: Find a park or use your favorite route and preform sprint intervals! Your intervals can vary but one example is, sprint 20 seconds, walk 20...

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