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PERSONAL TRAINING STUDIO

Fitness TogetherMedford
365 Salem St
Route 60
Medford, MA   02155
p. (781) 395-3600
Fitness Together$99 to $199
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Mon - Fri   6:00 AM - 9:00 PM
Sat   7:30 AM - 3:00 PM
Sun   Closed

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Snow Shovel Workout

Snow Shovel Workout

Don't panic the next time it snows...celebrate!  Instead of dragging yourself out of bed to perform the chore of shoveling the dreadful snow, make it into a workout!  This way you will not have to attend the gym later or at best you will have an extra calorie burning burst to your day!

 

5 rounds

 

10 Shovel Side Squats (moderate to heavy load)

10 Shovel Choppers (moderate to heavy load)

10 Shovel Squats (moderate to heavy load)

10 Shovel snow bank stabs (just your shovel and your rage :)  )

 

Post your comments and if you have someone take a video of you doing this workout you will be rewarded! 

 

Enjoy~