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PERSONAL TRAINING STUDIO

Fitness TogetherMedford
365 Salem St
Route 60
Medford, MA   02155
p. (781) 395-3600
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Mon - Fri   6:00 AM - 9:00 PM
Sat   7:30 AM - 3:00 PM
Sun   Closed

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Blog

Childhood Obesity: A Battle We all must Fight

Mar 5, 2012 News

Childhood Obesity: A Battle We all must Fight

Written by Neil O. Anderson, a Trainer and Director of External Relations at Fitness Together Medford.  Neil may be reached at ftmedford.noa@gmail .com or at (781)395-3600

Is Nighttime Snacking Sabotaging Your Healthy Lifestyle?

Dec 6, 2017 Fitness Tips

Do you ever feel like you have a split personality when it comes to your healthy habits? Perhaps during the day you do your workouts, fly through your 10,000 steps-a-day goal, and eat meals that would make health guru Bob Harper swoon. But how about when the sun goes down; is it a different story?

What’s Getting In Your Way?

Nov 22, 2017 Fitness Tips

It’s a fact of life: if you’re on a path, you’re bound to hit an obstacle or two. So... what's getting in the way of you meeting your goals?

Pack it Up - The Guide to a Healthy Lunch

Nov 15, 2017 Fitness Tips

It sounds good in theory, right? Before you go to work, just simply pack a quick, protein-rich salad lunch, maybe an apple for a snack, and voila – you’re eating healthy Bob Harper-style and sticking to your diet plan. And then reality sets in.

How Much Protein Do You Really Need? (And, the signs you’re not getting enough)

Nov 8, 2017 Fitness Tips

Protein is the superstar diva of the nutrition world. Everyone talks about it, everyone wants to know about it, and people can’t seem to get enough of it. But how much protein should you really be eating and how do you know if you're not getting enough?

Does Lifting Weights Help Burn Fat Faster?

Nov 1, 2017 Fitness Tips

When you think of the most effective ways for you to burn fat, what comes to mind? Running, or aerobics, or maybe a fast-paced basketball game? Maybe lifting weights? But does lifting weights help you to burn fat faster?

Can you Exercise Too Much?

Oct 25, 2017 Fitness Tips

If your coworker came up to you this morning confessing that she has a problem with exercising too much, what would your reaction be? Is there such as thing as too much exercise?

Diet and Exercise – Do I Really Need Both?

Oct 18, 2017 Fitness Tips

Do you ever find yourself wishing for a written manual on exactly how much you need to exercise and eat to get the results you want? A step-by-step checklist of things to do for no-fail results?

How Long Does it Take to See Results With Exercise?

Oct 11, 2017 Fitness Tips

Instant messaging. One hour processing. High-speed internet. Two–day, or two –hour, delivery of just about anything. In today’s world, we want what we want, and we want it NOW. And unfortunately, our desire for instant gratification doesn’t line up in the world of getting fit and healthy.  So, how long does it take to see results?

Do My Emotions Affect My Health?

Oct 4, 2017 Fitness Tips

If you find working out on a regular basis sometimes difficult, chances are you don’t want your emotions and attitude getting in the way, making things even harder. But how much do your emotions affect your health?

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