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The hardest part is getting started: take the first step

The hardest part is getting started:
take the first step

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Medford Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for helping you to meet your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.395.3600;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

  • "Staff worked well withl my twelve year old daughter. Very accommodating and friendly environment!"   ― C. A.

  • "Your trainers are highly skilled, fun to be with, and provided with the equipment needed to create complex high result workouts! Lise."   ― L. S.

  • "I appreciate the one-on-one attention of my trainer and the training program that is designed specifically for my fitness needs."   ― N. D.

  • "The more I have been at FT, the better I like it. I have been a client for about 18 months, and the results have been very, very good. My control of my body is much better, as is my muscular strength, and I have lost about 30 pounds. All my experiences with trainers have been good, and they have accommodated my needs when I had to change my schedule around. My workouts keep on getting more challenging, and it has made a big difference."   ― J. L.

  • "Instructor's make it fun"   ― G. Y.

  • "I like the individual attention and the routines geared to my particular needs. Alex works closely with me to make sure I get the full benefit from each session."   ― N. D.

  • "Best trainers - very clean and always a great workout!"   ― A. B.

  • "I like the one-on-one attention. The trainers provide routines that are geared specifically to my needs and capacity. I have been pushed (gently) to do more than I first thought possible. And the results are positive! "   ― N. D.

  • "Clean / energetic and just all around great business!!"   ― A. B.

  • "Attention to detail. Emotionally intelligent approach to training as well as technically best around."   ― J. H.

  • "Consistency and some flexibility: I have always been able to stick to a fixed schedule with my trainer, and there has been flexibility if I had to reschedule a session. I need to work with a trainer to keep up with my program, partly to make sure I don't skip sessions, and partly to make sure I'm doing the exercises correctly. And for me the location can't be beat--it's only a mile from my house, so it's a quick trip."   ― J. L.

  • "very individualized "   ― D. N.

  • "Great place with even better trainers!!!"   ― A. B.

  • "Personalized approach, challenging and fun!"   ― J. C.

  • "The program is carefully tailored to my needs, and they respect my physical limitations, and preferences. I did pre-hab type work before my knee replacement and it made a big difference in my recovery. They are also extremely organized and competent in all aspects of running the business. It continues to be a consistently great experience, and worth the investment in my health."   ― J. H.

  • "Flexibility: I can always do my cardio workout when I need to, and my trainer can be flexible about schedules. This means that I am able to exercise consistently, which is my goal. My trainer is also good at making sure I'm doing my exercises properly, and he updates the program as necessary so all I have to do is show up."   ― J. L.

  • "I like the personal attention of the one-on-one workouts and the focus on what is best for me. Also important is the privacy of the workouts--I'm not comparing myself to anyone else. And, of course, I like the results. I'm stronger and have more energy than ever."   ― N. D.

  • "Trainers are invested in their clients’ success and know how to get the most out of you every session. "   ― B. C.

  • "Awesome trainers who are devoted to their clients. The entire staff at FTMedford are great to work with."   ― S. B.

  • "The private an group training . Also the trainers are very knowledgeable an dedicated "   ― M. P.

Fitness Together - Medford
9.7 out of 10 based on 245 reviews

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Hours of Operation Mon - Fri   6:00 AM - 9:00 PM
Sat   7:30 AM - 3:00 PM
Sun   Closed