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  • Lonn Iwashita, FITNESS COACH - PERSONAL TRAINER, DIRECTOR OF CLIENT EXPERIENCE, LEAD NUTRITION COACH

    Years of Experience

    • 8 Years

    Credentials

    • BS - Health and Fitness Promotion/Exercise Science, Luther College
    • American Council on Exercise (ACE) - CPT
    • Precision Nutrition - Certified Nutrition Coach

    Aloha! My name is Lonn Iwashita and I am originally from Honolulu, Hawaii. Fitness has always been a part of my life through my involvement in a variety of sports. Through sports, I became passionate about all aspects of health as well as how the human body functions. I would always try to find out new training methods to find competitive gains to overcome any personal weaknesses. I had to find out what type of method was the most beneficial to me. From this I have learned over the years that everyone responds to health differently, both psychologically and physiologically, meaning, that there is not a set health or fitness plan that fits all people. I want to help guide individuals to reach their specific goals and to be the best version of himself or herself. I believe the best project you’ll ever work on is yourself. Your health is worth the investment and I believe everyone should have the opportunity to live a long and healthy life if they choose.

    in my free time I like to
    Thank you for allowing me to help you take your will and turn it into a way towards a healthier you.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Mikayla Turek, Fitness Coach - Personal Trainer

    Years of Experience

    • 4 Years

    Credentials

    • B.S. Biokinetics from Bethel University
    • Fitness Mentors Certified Personal Trainer
    • Strength and Conditioning Coach at Bethel University
    • Five Time NCAA Track and Field Nationals Qualifier

    Hi! My name is Mikayla and my fitness journey started when I was very young. I have always had a passion for health and fitness even into college. My combined interest in the human body and desire to further my exercise knowledge led me to acquire my personal training certification. Since then, I have trained multiple sports teams, led groups of varying sizes, and met with individuals of all ages and fitness goals. I hope to create a sustaining impact for each person I work with and help them improve their quality of life.

    in my free time I like to
    Read books, run with friends, or explore the twin cities!

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Cody Zarroug, Fitness Coach - Personal Trainer

    Years of Experience

    • 5 Years

    Credentials

    • Certified Personal Trainer from National Academy of Sports Medicine
    • (CPT-NASM, 2022)
    • Boxing/Kickboxing Coach with Title Boxing Club
    • Personal Trainer Recertification from National Exercise Trainer Association
    • (NETA, 2020)
    • Certified Personal Trainer from World Instructor Training Schools (WITS, 2017)

    Hi, I’m Cody and am thrilled to be a part of Fitness Together! Born and raised Minnesotan, I’ve had a passion for fitness and martial arts since I was a little kid. Through junior high and high school I played OL/DL in football, becoming Sumo-Sized large along the way. I started my fitness journey by self-experimenting and self-training to work down from 280lb to 175lb in less than 2 years! My fitness career started with the Ridgedale YMCA, focused on Functional Fitness like flexibility, stability, and range of motion. While also expanding members to all fitness systems including TRX, Kettlebell, and Foam Rolling. When working with me, I’m enthusiastic not only for you to complete a great workout, but to also have fun and enjoy the process as well! Whether you want to decrease/increase mass, or want to improve strength, cardio, flexibility, and/or stability. I’ll be here for you, using my personal experience and knowledge, to guide you to and through any goal on your fitness journey!

    in my free time I like to
    Teach Boxing/Kickboxing, do Weight Training, take Hot Yoga classes, go on camping/canoe trips, and spend time with my fiancée, our dog, family and friends!

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!