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COMPLIMENTARY FIT EVALUATION

  • Tomia Conover, Fitness Coach - Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • NASM - CPT
    • 230hr Yoga Teacher Training - Yoga Center Retreat

    My name is Tomia Conover. I am an Axe throwing coach and a Yogi. I have been a personal trainer and fitness instructor for 2 years. I started exercising as a way of taking care of my mental health and found a passion for physical health and fitness in the process. I like biking, powerlifting, yoga, ninja warrior and seeing how strong I can get. I am really good at balancing on my head.

    in my free time I like to
    Axe throwing, Ninja warrior

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  • Sarah Whitcomb, Fitness Coach - Personal Trainer

    Years of Experience

    • 1 Year

    Credentials

    • National Academy of Sports Medicine - Certified Personal Trainer

    Hello, it’s so nice to meet you! I first heard of FT when I became a client many years ago and fell in love with the possibility of becoming a Personal Trainer myself. Its influence took me on my own fitness journey. As part of my training I started running which I had never enjoyed in the past. I believe everyone deserves physical happiness, whatever that may be. The benefits are endless and journey is worth it.

    in my free time I like to
    Travel, visiting National Parks, walking, hiking, running, biking, destination races, spending time with my dog and family, True Crime, and educating myself in health and wellness.

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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.