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Use Interval Training To Slow Aging

Nov 1, 2012

This article was published by IDEA in their fitness journal. It provides an introduction on the benefits of interval training, both in a cardio workout and in a weight training workout. Be sure and ask one of our trainers about interval training workouts!

Link: http://www.ideafit.com/fitness-library/use-interval-training-to-slow-aging

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