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Pumpkin Turkey Chili

Pumpkin Turkey Chili

Stephen Gannon



16 oz. 99% Fat Free Ground Turkey

1 can 100% pure pumpkin

2 medium green bell peppers

1 can ( 3 3/10 cups) crushed tomatoes no salt added

1 container (1 4/5 cups) white beans

½ Tbsp onion powder

½ cup water

Himalyan pink salt, black pepper, cinnamon, pumpkin pie spice to taste


Chop green peppers and set aside

Cook ground turkey in a pan with cooking spray + ½ cup of water until it is fully cooked through

Add in green peppers and onion powder

In a large sauce pan, add pumpkin, crushed tomatoes and white beans, cook on medium heat until it starts to bubble

Add ground turkey, peppers and onion powder mixture to the sauce pan

Cook on medium heat for about 10-15 minutes, adding the pink salt, black pepper, cinnamon and pumpkin spice

Serve with baked corn tortillas cut evenly into sections to make chips (bake at 350 for 8 minutes) and top with your choice of toppings – Nonfat Greek yogurt and low fat cheese are a tasty option


Makes 12 oz. servings

Nutrition Facts (1 serving, chili only ): 246 calories

34g Carbohydrates | 28g Protein | 1g Fat

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