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Heavy Resistance Training for Older Males

Heavy Resistance Training for Older Males

DG Candow, et. al. (NSCA Journal)

In this study, a group of older men performed full body weight training 3 days a week at a moderately intense effort level. The men substantially increased their upper body and lower body strength and muscle mass over the course of the study.

 

http://nsca-lift.org/Education/E-learning/Heavy-Resistance-Training-for-Older-Males/