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Fitness TogetherMansfield
80 Copeland Dr
Mansfield, MA   02048
p. (508) 339-0733
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Foam Roller Technique

Foam Roller Technique

Perform Better

This video from Perform Better will teach you how to use a foam roller to perform self myofascial release on your entire body. It serves as a great warm up or cool down tool to improve posture, range of motion, and flexibility.

 

Video Link.