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How to Get the Most Out of Your Treadmill Cardio Session

Jun 12, 2019 Fitness Tips

When was the last time you completed your cardio on the treadmill? We spoke to Fitness Together Owner Chris Howard to find out how to get more out of your next session.

Things Men Need to do to Keep Their Health in Check

Jun 5, 2019 Fitness Tips

Although men and women are created equal, the same cannot be said for the health of both sexes. In fact, it’s found that men are often quite a bit less healthy than their female counterparts and also die approximately five years sooner, on average too. The good news is there are many ways men can stay healthy! In honor of June being Men’s Health Month, we’ve compiled tips for men to consider to monitor, maintain and even improve their health with a key focus on preventing disease and death.

Owner Corner: Owning a Fitness Together Franchise

May 22, 2019 Fitness Tips

Fitness Together offers a unique opportunity to open a personal training studio under a well-respected brand name with an incredible amount of support and guidance. To find out what it’s like to be a franchise owner with Fitness Together, we spoke to Holly Tamm, long-time owner of two studios, located in Mequon and Whitefish Bay, Wisconsin.

Heart of Palm Salad With Shrimp and Avocado

MyFitnessPal May 22, 2019 Nutrition

Ingredients 10–12 shrimp, peeled and deveined Salt and pepper, to taste 2 cups spring mix (or your favorite leafy green) 1/4 cup (40g) hearts of palm, sliced 1/4 cup (40g) cherry tomatoes, chopped 1 tablespoon red onion, chopped 1/2 avocado, sliced 1–2 tablespoons fresh cilantro Directions Season shrimp with salt and pepper. Grill for 6...

The Importance of Strength Training for Senior Citizens

May 15, 2019 Fitness Tips

Gone are the days of thinking that when you reach a certain age you need to slow down your activity levels. In fact, now we know that senior citizens who are active and who exercise regularly are staying healthy, happy, functional and mobile for much longer than those who aren’t. 

Five Healthier Pantry Swaps You Can Make This Month

May 8, 2019 Fitness Tips

Spring is in full effect, so hopefully, you’ve begun the process of spring cleaning your home and life — and don’t forget the kitchen. One great place to do a spring cleaning is your pantry. Here are five swaps you can make to ensure you’re taking the rights steps toward a healthier diet at home.

Tart Cherry Chia Pudding

MyFitnessPal May 7, 2019 Nutrition

Ingredients 1 cup (150g) tart cherries, frozen 1 cup (120ml) coconut milk 1/4 cup (30g) of chia seeds 1/4 cup (60ml) tart cherry juice 1 teaspoon vanilla extract 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cinnamon Optional Garnishes Tart dried cherries Dark chocolate chips or cacao nibs (certified gluten-free if necessary) Directions In...

How Exercise and Nutrition Support Your Mental Health

May 1, 2019 Fitness Tips

In honor of National Mental Health Awareness Month in May, it’s time to talk about the benefits of living a healthy lifestyle that go far beyond what your body looks like — the benefits that support your mental well-being.

Cauliflower and Green Frittata

MyFitnessPal Apr 24, 2019 Nutrition

ngredients 1 teaspoon olive oil 1 cup (150g) chopped onion 3 cups (450g) chopped cauliflower 4 cups (120g) spinach 4 ounces (125g) chevre cheese 2 large eggs 7 large egg whites 2 tablespoons shredded Parmesan cheese 1 teaspoon dried thyme Directions Coat a 9-inch deep-dish pie pan with cooking spray and set aside. Preheat the oven to 375ºF (190ºC). In...

Five Ways to Get Your Cardio Done Outdoors this Spring

Apr 17, 2019 Fitness Tips

Spring is in the air, and that means it’s time to get outside and get your heart-rate up with some classic cardiovascular exercising. We think the following methods of movement in the sunshine will be a breath of fresh air for your fitness routine and will be fun too.

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