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5 Lean Muscle Building Foods

Sep 2, 2011

5 Lean Muscle Building Foods

If you’re someone who’s on a diet to build muscle, it’s important that you do try and include as much variety in your meal plans as possible. Constantly relying on the same old food sources such as chicken, fish, eggs, and oats, rice, and pasta will definitely get tiring after a while.

Instead, switch it up. The following lean muscle building foods are not only going to be incredibly nutritious for you but they’re also going to definitely revamp your meal plan.

Let’s take a look at the top lean muscle building foods you should start adding.

Elk Meat

If you want a lean source of protein, look no further than elk meat. Elk meat is actually a fantastic muscle building foods as it’s incredibly high in protein and since the elk are coming from the wild, it tends to be of a higher quality than some of the raised protein sources we currently find in our supermarket.


Second on the list of lean muscle building foods is quinoa. Quinoa is very similar to brown rice so can easily be subbed into any dish you’d normally serve your rice with. It’s also a complete source of protein as well with more protein per serving than rice or pasta, so great for helping boost that protein intake just a little bit higher.

Quinoa can be eaten hot or cold so there are a variety of different options to incorporate this into your diet.


If you’re sick and tired of always eating broccoli as your vegetable, try fiddleheads instead. This vegetable contains just 21 calories per half a cup and will boast 2.8 grams of protein. In addition to this it’s also a terrific source of potassium, vitamin C, and niacin.

They aren’t as easy to locate as your more common vegetable choices but when you can find them, you’ll definitely want to put them on the menu.

Fiddleheads should never been eaten raw. Health Canada and CFIA recommends that fresh fiddleheads be washed several times in fresh cold water. Remove as much of the brown husk as possible from the fiddleheads. They Should then be cooked in boiling water for 15 minutes or steamed for 10 to 12 minutes until tender.


Another good alternative to rice is bulgur. This whole grain is also very high in dietary fiber and is going to give off a very nice nutty flavor. It’s often used in soups, served with stir-fry’s or just used as a side dish to your main protein source so there are a number of ways that you can consume it.


Finally, the last of our lean muscle building foods that you should definitely consider adding to your diet is pork. Many people mistakenly believe that pork is incredibly high in saturated fat but this isn’t the case at all.

In fact, pork is one of the leaner protein sources around and in many cases is even leaner than sirloin steak.

If you’re tired of chicken and are looking for a good change, pork will fit the bill nicely.

So keep all of these five foods in mind as you go about planning your muscle building diet plan. It’s vital that you’re filling your body with wholesome nutrition because this is not only what’s going to help you perform your workouts better but also help you feel your best as well.


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