You still struggle with the same pushups just as much as you did several months ago. And you still go home, after each session, pretty darn pooped. So what gives? You’ve got to be getting stronger by now, right?
Do you feel better? Do you have more energy? Are you clothes fitting better? Do you notice changes in your body? Are you experiencing all or some of this but the scale just won't move? Here's some ways from Precision Nutrition to realize your nutrition/exercise plan is working even if the scale seems to be broken.