It’s true – holiday stress happens. It’s inevitable when our once-routine days are suddenly filled with lists and shopping and high expectations and extra doses of family and friends and a ton of social engagements. What’s not inevitable, however, is letting stress negatively impact our minds and bodies.
Aside from feeling great and giving your body and mind a few seconds of pause and reprieve, stretching is actually necessary for proper muscle and joint health, especially as we age into the later “innings” of our lives. So when was the last time that YOU had a good seventh inning stretch?
We are all about turning guilt, shame, and bad habits into practices that inspire pride, strength, and good health. Operation Gratitude embodies this passion beautifully, and we’re proud to be a part of it.
You still struggle with the same pushups just as much as you did several months ago. And you still go home, after each session, pretty darn pooped. So what gives? You’ve got to be getting stronger by now, right?