Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherLincoln RI
618 George Washington Hwy
Suite B4
Lincoln, RI   02865
p. (401) 333-3363
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

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Blog

Ready to Stay Healthy During the Winter?

Nov 25, 2016 Fitness Tips

Yes, it’s chilly, and yes, the weather does sometimes prevent us from doing certain exercises outdoors.  However, you don’t have to bid a sad adieu to your much-loved outdoor fitness habit. 

How to Shake off the Holiday Stress With Exercise

Nov 16, 2016 Fitness Tips

It’s true – holiday stress happens.  It’s inevitable when our once-routine days are suddenly filled with lists and shopping and high expectations and extra doses of family and friends and a ton of social engagements.  What’s not inevitable, however, is letting stress negatively impact our minds and bodies.   

Is Your Body In Need of Some Stretching?

Nov 9, 2016 Fitness Tips

Aside from feeling great and giving your body and mind a few seconds of pause and reprieve, stretching is actually necessary for proper muscle and joint health, especially as we age into the later “innings” of our lives.  So when was the last time that YOU had a good seventh inning stretch?

Meal Prepping Through the Holidays

Jodie Nov 7, 2016 Nutrition

Let us help you stay healthy, happy and feeling good through the busy holiday schedule. With our Freezer Meal Workshop on Friday, November 18th.

Top 5 Ways to Fight the Winter Weight Gain

Nov 2, 2016 Fitness Tips

Our 5 favorite ways to beat the fall “fluffing” and extra winter weight that you can start practicing right now.

Eggplant and Quinoa Stuffed Peppers

Veggie Nice Cookbook Oct 31, 2016 Nutrition

Easy and quick way to make stuffed peppers. Add parmesan cheese for a nice sprinkle.

What To Do With Leftover Halloween Candy?  Turn in into (Operation) Gratitude!

Oct 26, 2016 Fitness Tips

We are all about turning guilt, shame, and bad habits into practices that inspire pride, strength, and good health.  Operation Gratitude embodies this passion beautifully, and we’re proud to be a part of it. 

Why Don’t My Workouts Seem To Get Any Easier?

Oct 19, 2016 Fitness Tips

You still struggle with the same pushups just as much as you did several months ago.   And you still go home, after each session, pretty darn pooped.  So what gives?  You’ve got to be getting stronger by now, right?

Can your Attitude Determine your Health?

Oct 11, 2016 Fitness Tips

There are a lot of components to fitness, but did you know a good attitude is one of them? 

Why Cardio and Fitness Go Hand In Hand

Oct 5, 2016 Fitness Tips

How cardio and strength training go together like peanut butter and jelly...

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