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    Private Studio Suites and LIVE 1-on-1 Virtual Training to make it easier to stay on track with your goals.

The hardest part is getting started.


Personal Training

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?

 Schedule your F.I.T. Consultation & Workout now!

That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution*:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.**

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to help you achieve maximum results.**

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results can be truly amazing.**

**not all programs are available at all locations



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Live 1:1 Virtual Personal Training brings a personal trainer into the comfort of your own space, making it easy to personalize your workout plan on your own time so you can reach your goals.

  • "Individualized program, focus on whole body fitness and cardiovascular health."   ― V. R.

  • "Kirby!!!"   ― K. M.

  • "The welcoming I get from Kirby. Love the lay out of your gym equipment. Your lay out is very welcoming to me. When we started I liked the Zoom. But I do like your fitness place better. "   ― D. M.

  • "We love the workouts with Matt. He makes sure we’re proud of ourselves and our bodies feel good!"   ― S. B.

  • "The team at FT is awesome. "   ― K. F.

  • "I am made to feel like FIT really cares about me and my success. "   ― D. P.

  • "I like the service they offer I have Matt Gagliano as my trainer could not be more happy . He is friendly and fun therefore working out with him for me is very easy . Is support and encouragement make me strive to work harder , Thanks Matt Silvana "   ― S. G.

  • "I love Kirby she is patient and encouraging and very easy to talk too. Online excerise has been the answer to my prayers. Kirby pushes you just a little for me but gets me going to do just the right excerise movements. I personally is not able to come to the business building so online has worked great for me. Thank you. "   ― D. M.

  • "That the staff truly seems to care about their clients and they try to relate to those of us that are struggling. "   ― D. P.

  • "I love the personal dedication of the trainers, their engagement, and their knowledge. Especially during these unprecedented times.... So grateful that they’ve gotten creative and used Zoom to keep me active while stuck at home. Thank you Matt, Kirby & Jo! So appreciative of you all! ~Kerri"   ― K. M.

  • "The personalized nature and the ability of the trainers to work around injuries "   ― M. L. D.

  • "The personal services."   ― S. P.

  • "Individualized assessment and ongoing feedback to improve progress and attain goals."   ― V. R.

  • "One on one programs to fit my special needs!"   ― D. P.

  • "Small classes. Trainers help and knowledge."   ― C. S.

  • "Matt understands my fears & how they connect to my flexibility issues. He has designed a specialized program for me that allows me to work my way into the bigger flexibility movements."   ― E. B.

  • "They clearly have an understanding to your needs. Extremely warm and friendly atmosphere. On a scale from 1 to 10 they get a 10"   ― G. C.

  • "Thank you for helping me be my best self! "   ― K. H.

  • "Individual attention."   ― V. R.

  • "Personal attention and take into the any injury you may have"   ― C. S.

Fitness Together - Lincoln RI
9.7 out of 10 based on 616 reviews

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Hours of Operation Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed