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    Private Studio Suites and LIVE 1-on-1 Virtual Training to make it easier to stay on track with your goals.

The hardest part is getting started.


Personal Training

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?

Schedule your F.I.T. Consultation & Workout now!

That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution*:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.**

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to help you achieve maximum results.**

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results can be truly amazing.**

**not all programs are available at all locations


Signature fit evaluation that includes an in-depth health history and lifestyle review, movement and posture analysis, and mini workout, all used to design a program that is unique to you.

  • "The knowledge and compassion of the trainers"   ― D. P.

  • "For me it’s the one on one that I like."   ― C. R.

  • "The personal nature of the work out plans, it was built for me."   ― D. P.

  • "Structured workouts, stretching, laughter, challenges, accomplishments noted. "   ― D. F.

  • "Always new appropriate challenges with consideration to the client's goals and abilities."   ― V. R.

  • "I have Kirby. She is very good in listen yo clients that have pecifect muscle problems. Also works well in helping clients with fears of certain exercise equipment. "   ― D. M.

  • "The one on one of it."   ― C. R.

  • "Owner Matt takes time to plan a thorough workout. If needed, modification for sore or injured areas respected. Kirby focuses on encouragement and enjoyment in the midst of strength workouts. Laughter adds to the small family atmosphere. "   ― D. F.

  • "FT is the best gift I have ever given myself. My trainer, Kirby, is inspiring, motivating, kind and bold. She knows just what I need on any given day and does not let me make excuses or fall back into bad habits. I’m here for the long-run!"   ― B. R.

  • "Individualized program, focus on whole body fitness and cardiovascular health."   ― V. R.

  • "Kirby!!!"   ― K. M.

  • "The welcoming I get from Kirby. Love the lay out of your gym equipment. Your lay out is very welcoming to me. When we started I liked the Zoom. But I do like your fitness place better. "   ― D. M.

  • "We love the workouts with Matt. He makes sure we’re proud of ourselves and our bodies feel good!"   ― S. B.

  • "The team at FT is awesome. "   ― K. F.

  • "I am made to feel like FIT really cares about me and my success. "   ― D. P.

  • "I like the service they offer I have Matt Gagliano as my trainer could not be more happy . He is friendly and fun therefore working out with him for me is very easy . Is support and encouragement make me strive to work harder , Thanks Matt Silvana "   ― S. G.

  • "I love Kirby she is patient and encouraging and very easy to talk too. Online excerise has been the answer to my prayers. Kirby pushes you just a little for me but gets me going to do just the right excerise movements. I personally is not able to come to the business building so online has worked great for me. Thank you. "   ― D. M.

  • "That the staff truly seems to care about their clients and they try to relate to those of us that are struggling. "   ― D. P.

  • "I love the personal dedication of the trainers, their engagement, and their knowledge. Especially during these unprecedented times.... So grateful that they’ve gotten creative and used Zoom to keep me active while stuck at home. Thank you Matt, Kirby & Jo! So appreciative of you all! ~Kerri"   ― K. M.

  • "The personalized nature and the ability of the trainers to work around injuries "   ― M. L. D.

Fitness Together - Lincoln RI
9.7 out of 10 based on 633 reviews

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Hours of Operation Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed