What came first? The chicken or the chicken egg? You'll have to keep reading to find out!
Here is another question though... What came first? Feeling tired and sluggish because of a poor diet and a stagnant lifestyle, or, not exercising and eating poorly because of feeling tired and sluggish?
Chances are, the answer is a mixture of the two. Many of us wait until motivation comes knocking at out doors and we let ourselves get into a negative cycle of bad habits. Life can be pretty stressful with all the uncertainties and outcomes we do not have control over. Just remember that we always have control to choose what we put into our bodies and how we use them.
As for the first question I asked, the answer is the chicken. The very first chicken was hatched by a bird that was right on the evolutionary line of what we call a chicken. So the first chickens mother was technically not considered a chicken. Ya learn something new every day huh? grin emoticon