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Fitness TogetherLincoln MA
145 Lincoln Rd
Suite 101A
Lincoln, MA   01773
p. (781) 259-8806
Fitness Together$99 to $199
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Quick Body Weight Workouts

Quick Body Weight Workouts

Brian Lowe

Body Weight Quick Workouts

 

10 Minute (100 Burpee Challenge)

  • 10 Rounds 30 seconds burbees, 30 seconds rest.
  • Goal is 100 Reps

12:1 Pushups

  • 12 wide grip pushups, 11 close grip pushups, 10 wide, 9 close, 8 wide, 7 close, 6 wide, 5 close, 4 wide, 3 close, 2 wide, 1 close

Tabata Legs with Hold

  1. Squats – 20 seconds squatting, 10 seconds holding the squat, repeat 8 times.
  2. Single Leg Hip Bridges – 20 Seconds up and down, 10 seconds holding, repeat 4 times each leg.

Mountain Climbers 30/30

  • 30 Seconds as many as you can do, 30 seconds rest, repeat 5 times

 

*(Use these combinations for any other exercises you can think of)