Fit Tips Blog | Fitness Together Overland Park Apr 23, 2019 Cardio
Spring is in the air, and that means it’s time to get outside and get your heart-rate up with some classic cardiovascular exercising. We think the following methods of movement in the sunshine will be a breath of fresh air for your fitness routine and will be fun too.
Fitness Tips Blog from Fitness Together Mar 15, 2017 Cardio
Don’t think of your January resolutions as failures, think of them as a rehearsal of sorts. After the practice round of the first quarter, you have a much bigger and better chance of keeping your “new and improved” resolution.
Smoking while participating in an exercise can effect your preformance greatly. Smokers generaly have less muscular strength and flexability. have disturbed sleep patturns and run out of breath two to three more times then non smoking counterparts. Are more likely to experience injury and have a longer healing time than non smokers.
This article is about the release of endorphines and in turn the release of dopamine a hormone that puts you in a state of euphoria. This euphoria gives way to happiness. This "happiness" leads to the ease of exercise and makes daily activities easier and more enjoyable.