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Blog / Cardio

Five Ways to Get Your Cardio Done Outdoors This Spring

Fit Tips Blog | Fitness Together Overland Park Apr 23, 2019 Cardio

Spring is in the air, and that means it’s time to get outside and get your heart-rate up with some classic cardiovascular exercising. We think the following methods of movement in the sunshine will be a breath of fresh air for your fitness routine and will be fun too.

5 Ways to Sneak in Exercise This Summer

Fitness Tips Blog | Fitness Together Jul 7, 2017 Cardio

Here's our 5 favorite ways to have fun this summer, and sneakily exercise while you’re at it.

Tips For Running As You Age

FT Fitness Tips Blog Jun 12, 2017 Cardio

If you think your days of running are behind you, we’d like to encourage you to give it another try, keeping a few things in mind...

Biking Myths Debunked

FT Fitness Tips May 19, 2017 Cardio

Top three reasons why you’re probably not biking more often, and why you should kiss those reasons goodbye.

How To Actually Enjoy Exercise

Fitness Together Fitness Tips Blog Apr 6, 2017 Cardio

Since exercise really is very good for you, and because we care about you and your health, we have a few ways that exercise can start to become a bit more enjoyable for you. Yes, you. Yes, really. 

Do Your Resolutions Need Some Rescuing?

Fitness Tips Blog from Fitness Together Mar 15, 2017 Cardio

Don’t think of your January resolutions as failures, think of them as a rehearsal of sorts.  After the practice round of the first quarter, you have a much bigger and better chance of keeping your “new and improved” resolution. 

Best Exercises for a Healthy Heart

Jenny Schmidt Feb 24, 2015 Cardio

February is American Heart Health Month.  At Fitness Together we believe the  cardiovascular exercises listed in this blog are crucial to improving your long term heart health.

Smoking and exercise

Michael Zook Jul 11, 2014 Cardio

Smoking while participating in an exercise can effect your preformance greatly. Smokers generaly have less muscular strength and flexability. have disturbed sleep patturns and run out of breath two to three more times then non smoking counterparts. Are more likely to experience injury and have a longer healing time than non smokers.

Exercise makes you happy!!

Michael Zook Jun 27, 2014 Cardio

This article is about the release of endorphines and in turn the release of dopamine a hormone that puts you in a state of euphoria. This euphoria gives way to happiness. This "happiness" leads to the ease of exercise and makes daily activities easier and more enjoyable.

5 Reasons Running in The Cold Is Good For You

Jenny Schmidt Dec 7, 2013 Cardio

Think you have to wait until the weather gets warmer to get out and run?  Well think again!  Here's 5 reasons why running in cold weather is good for you!  

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